Corporate
Meditation

Yoga & Meditation, Mindfulness Talks & Meditation, Breathwork & Meditation, Mindfulness and Meditation 101, Mindfulness & Meditation Series, Breathwork & Meditation for Meetings

Mindfulness and Meditation practices teach employees to be present and focused. Breathwork is a meditative activity that involves the conscious alteration of natural breathing patterns to promote self-awareness. The associated techniques are known to boost memory retention, improve productivity, stimulate creativity, and improve interpersonal skills.

Virtual classes are available anywhere live or on-demand. On-site classes are available in the Portland Metro area.

Meditation

Yoga & Meditation

Class session combining 40 minutes of yoga practice with 20 minutes of guided meditation. (Choose a yoga style).

Live or On-Demand

60 minutes

Mindfulness Talks & Meditation

“Mindfulness” is a word on everyone’s lips these days, but what does it really mean to live a mindful life? While we may be aware of the numerous benefits of meditation, many find it difficult to start or maintain a consistent meditation practice. In this class, employees explore the terrain of mindfulness, touching upon neuroscience, breathing techniques, and contemplative exercises that provide a deeper sense of well-being. Through experiential learning, discussion, and meditation practice, employees leave with a simple foundation for a home practice. They learn techniques that bring calm alertness, balanced sensitivity, and clarity of awareness into their everyday lives.

Live or On-Demand

Available in 15 minute, 30 minute or 60 minute sessions

Breathwork &
Meditation

This session explores breathing techniques and meditations from various practices. Consistent meditation reduces stress, improves concentration, and increases memory. It also brings a sense of peace and contentment to our overall well-being. Meditation can be practiced anywhere and requires no specialized equipment or space. Classes are presented in a way that is accessible to everyone.

Live or On-Demand

Available in 15 minute, 30 minute or 60 minute sessions

Mindfulness and Meditation

Through these explorations, employees will discover thoughts, feelings and body sensations in a way that increases awareness; this helps the ability to make effective choices throughout daily interactions and may increase confidence when challenges arise. Each session will focus on a different aspect of experience to cultivate awareness.

Mindfulness practice invites employees to use their focused attention to discover what is present moment-to-moment both inside and outside the body. In these guided sessions, employees explore mindfulness through meditation, gentle movement, discussion and instruction.

Equipment: Chairs (Cushions Optional)

Live or On-Demand

Available in 15 minute, 30 minute or 60 minute sessions

Mindfulness and Meditation Series

“Mindfulness” is a word on everyone’s lips these days, but what does it really mean to live a mindful life? While we may be aware of the numerous benefits of meditation, many find it difficult to start or maintain a consistent meditation practice.

In this series, employees explore the terrain of mindfulness, touching upon neuroscience, breathing techniques, and contemplative exercises that provide a deeper sense of well-being. Through experiential learning, discussion, and meditation practice, employees leave with a simple foundation for home practice. They learn techniques that bring calm alertness, balanced sensitivity and clarity of awareness into their everyday lives. Offered as a 4, 6, 8, or 12-week series.

Equipment: Chairs (Cushions Optional)

Live or On-Demand

Available in 15 minute, 30 minute or 60 minute sessions

Breathwork and Meditation for Meetings

Integrate wellness into your meetings by starting with breathwork and a guided meditation. This offering includes breathing techniques, a reflection, and a brief centering practice.

Equipment: Chairs (Cushions Optional)

Live or On-Demand

Available in 15 minute, 30 minute or 60 minute sessions

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