The Standard Virtual
Classes

Yoga, Mat Pilates, Zumba

The Standard

Health Disclaimer

The Urban Balance website may provide information related to exercise, fitness, and nutrition. It is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this Site should be considered as medical advice or diagnosis. Your use of the Urban Balance website is solely at your own risk.

One-Time Webinars

Healthy Snacks Nutrition Demo

with Ishbel Calveri

We hope you were able to join our presentation on healthy snacks and nutritional therapy, but in case you missed the webinar, you can still download the fabulous recipes from Ishbel using the download button below.

Enjoy! And stay tuned for more webinars packed with information about how your hormones, immune system and stress-response are intertwined, and how you can support your body TODAY with knock-your-socks-off, nutritious food!

Weekly Classes

New Class: Ellové Technique

Ellové Technique

Tues & Thursday, 1-2PM

The Ellové Technique® is a non-impact conditioning class. It’s designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Moving through an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath.

Employees leave Ellové feeling stronger, longer, and more connected to their bodies. The Ellové Technique’s use of therapeutic principles improves posture, balance, strength, and flexibility.

Tuesday

Ellové Technique

1-2 pm | with Melissa
Meeting ID: 862-7728-9669

Password: 356112

Thursday

Ellové Technique

1-2 pm | with Mandee
Meeting ID: 854-8925-4291
Password: studio400

Yoga Classes

Monday
Hatha Yoga

12-1pm | with Rebecca
Meeting ID: 885-3263-8726

Password: 052100

Wednesday
Hatha Yoga

12-1pm | with Rebecca
Meeting ID: 885-3263-8726

Password: 052100

Friday
Restorative Yoga

12-1pm | with Rebecca
Meeting ID: 885-3263-8726

Password: 052100

Zumba Classes

Monday
Zumba Class

4:00pm | with Kristen
Meeting ID: 537 581 4358
Password: zumba

Wednesday
Zumba Class

1:00pm | with Kristen
Meeting ID: 537 581 4358
Password: zumba

Friday
Zumba Class

12:00pm | with Kristen

Meeting ID: 537 581 4358
Password: zumba

Pilates Classes

Tuesday Pilates
Mat Class

12-1pm | with Briley
Meeting ID: 580-810-447
Password: Standard!

Thursday Pilates
Mat Class

12-1pm | with Monika
Meeting ID: 899 8410 7260
Password: Standard20

Friday Pilates
Mat Class

11am-12pm | with Emma
Meeting ID: 830-7031-9050
Password: 41053