Urban Balance Virtual Wellness Retreats
Meditation | Movement | Nutrition
Self-Care | Community
Looking for a way to give back to your employees? Design a retreat experience tailored to their needs. This fully customizable option allows employees to enjoy all the relaxation, bliss, and centering of a wellness retreat within the safety of their own home or office. Schedule one day or multiple and choose from any of the live or pre-recorded classes in our catalog including movement, meditation, nutrition, wellness webinars, and more!
Retreat Packages:
MINI VIRTUAL COMPASSION RETREAT
- Breathwork & Compassion Meditation
- Embodied Yoga for All
- The Science of Compassion webinar (or choose
any topic) - Each class is 60 minutes (customizable)
Approximately 3 hours
HALF DAY VIRTUAL RETREAT
- Mindfulness Talk & Guided Meditation (30 min)
- Accessible Yoga for Everyone (60 min)
- Nutrition + Cooking Demo: Cooking to Improve
Mental Health (60 min) - Lunch Break (30 min)
- Foundations of Self-Care webinar (60 min)
Approximately 4 hours
FULL DAY EMBODIED WISDOM RETREAT
- Breathwork & Guided Meditation (30 min)
- Accessible Yoga for All (60 min)
- Food & Mood, What’s the Link?: Nutrition for Mental Health webinar (60 min)
- Lunch Break (30 min)
- Restorative yoga class w/ Yoga Nidra (40 min yoga + 20 min reclined guided meditation) (60 min)
Approximately 5 hours
VIRTUAL LEADERSHIP/MANAGEMENT RETREAT
- Welcome intro with 30 min breathwork & meditation
- Fostering Psychological Safety on Teams (90 min)
- Yoga for All class (60 min)
- Lunch Break (30 min)
- Driving Employee Engagement within Teams (60 min)
- Mindfulness techniques for the workplace (30 min)
Approximately 6 hours
We can also customize a virtual wellness retreat for your employees:
Sample Retreat Schedule*
09:00 AM Welcome/Opening Circle: Meditation
10:00 AM Movement Class
11:00 AM Nutrition Talk
12:00 PM Break (take a walk/rest)
01:00 PM Wellness Webinar
02:00 PM Movement Class
03:00 PM Break
04:00 PM Nutrition class w/ dinner preparation
05:00 PM Community dinner, Closing
* Schedule is fully customizable and will be crafted to meet your team’s unique needs.
To view our full virtual class catalog, click here.
Employees Will Need:
• A quiet space in their home or office – make the space a sanctuary!
• Comfortable clothes they can move in
• A journal and a pen
• A yoga mat (plus blocks and strap if they have them)
• Cooking tools and ingredients
Employees Will Come Away With:
• Self-care tools to build into their daily routine
• A shared experience with their co-workers
• Gratitude and a feeling of peace
• A sense of nourishment/refreshment
• Nutritionist-endorsed recipes (if cooking classes are selected)
All Retreats Include:
• Marketing flyer with company logo
• Retreat is held on Zoom with or without registration
• Reports on who signed up and who attended if set
up as a Zoom registration
• May be arranged on-site or off-site or training event
at any retreat location
• Class topics can be changed to meet your team’s
needs – contact us for full list
