Pandemic Reflections: Co-Creating The World We Want to Live In

The pandemic has revealed how deeply interconnected we are with everyone and everything on the planet. We have seen first-hand how a virus with a single point of origin could come to affect us collectively in one way or another.

Whether that impact has looked like losing your sense of day-to-day normalcy, or at worst, contracting the virus or losing loved ones, we have all felt the toll and witnessed the great suffering and iniquity it has revealed. But now that the regulations are starting to lift and our movements are becoming less restricted, where do we go from here? Read more

Stress: The Good, The Bad, and How to Navigate it at Work

Stress is a given in our modern lives. We can’t escape it fully – nor would that necessarily be a good thing. Though it gets a pretty bad rap, some stress can actually be beneficial in helping us to move forward and grow in life.

Regardless of how it’s classified, stress is our body’s way of responding to a demand or threat. In the presence of the stressor, the body kicks into what’s known as “fight or flight” mode, or the “stress response”.

The Types of Stress

We’ll start with Distress — the “bad stress”. Perhaps the most widely-recognized type of stress, it’s the kind that, especially when chronic, can lead to major health issues including heart disease, high blood pressure, and diabetes. It can also exacerbate mental health conditions including anxiety and depression. Distress may be triggered by a variety of factors including the death of a loved one, relationship issues/divorce, isolation, financial issues, sleep problems, or simply working too much.

Then, we have Eustress – the “good stress”. It’s the type that inspires, motivates, and ultimately, it’s what helps us feel alive. Read more

On Mental Wellbeing in the Workplace

On Mental Wellbeing in the Workplace: How Companies Can Demonstrate Care

It is no secret that the pandemic has taken a toll on people’s mental health to some degree throughout the past year.

According to a survey by the CDC, 40.9% of respondents reported at least one adverse mental or behavioral health condition, including symptoms of anxiety and depression, and a marked increase in substance abuse.

As a corporate wellness company focused on holistic programming, we recognize that mental health and wellbeing are inextricably linked from the overall picture of employee wellness. So, what is the relationship between the two, and what can support look like in the workplace? Read on. Read more

The Well-Being Difference: Taking a Holistic Approach to Corporate Wellness Programs



According to a study conducted by Pew Research Center in early 2020, one third of Americans have experienced high levels of psychological distress during the pandemic. Nearly one year into this event, we also know that stress and burnout are now more prominent in the workplace than ever.

These issues were rising even prior to the pandemic, but what is clear now is just how many employees are expecting support from their employers. According to a MetLife survey, 76% of employees think their workplace has a responsibility for their health and well-being. As noted in the summary of the study (linked), employees need an ally. Employers can assume this role by acknowledging their employees as whole people and providing holistic support through their wellness programming. Read more

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How Virtual Cooking Classes Taught Me to Love Cooking

by Phoebe Schiff with Urban Balance

Cooking, to me, used to feel like an arduous, unpleasant task. So many steps. So many dishes to wash, ingredients to scour the grocery store for, and steps to follow. Another chore among the dozens of others, on my never-ending to-do list.

Enter: pandemic. Remember at the beginning of quarantine when we were instructed to buy enough groceries for two weeks and everyone started fighting each other for toilet paper and frozen taquitos? When grocery shopping suddenly became the new street fighting?

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4 Ways to Promote Resilience Within Remote Teams

November 2020

There’s a lot of talk about “Covid fatigue” these days. Perhaps you’re seeing signs of it in your employees and colleagues, and maybe even yourself. Now several months into this global pandemic, most workplaces have moved beyond the adrenaline/shock of it all and further into the question of “when will we go back to normal?” Read more

On Virtual Wellness Retreats (and How Your Employees Can Benefit)

What comes to mind when you hear the word, “retreat”? You might think of traveling to a remote location in pursuit of a self-care experience, free from the distractions of work and family. “Retreat” comes from the Latin verb – “to pull back”. Indeed, no matter the style or location of a retreat, one of the reasons they are so beloved by many is that they invite us to withdraw from the hustle and bustle of modern daily life, while providing the clarity, inspiration, and inner healing we crave. Read more

Corporate Wellness Program Strategy: 3 Ways HR Teams Can Recommit to Their Employees This Fall

by Kasey Stewart, UB Team Member and Yoga Instructor

As we welcome September and the change of seasons, it is clear that we are heading into a fall like none other. How are you pivoting your employee wellness strategy to compensate?

Of course, there are still many unknowns that may pose challenges for your company, but what can your corporate wellness program strategy look like despite these unknowns? This transitional time is a great moment to acknowledge what is possible, given the circumstances.

Here are a few tips to help you prioritize employee wellness this fall:
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4 Ways Yoga Can Help You Feel More Connected in Your Life

The word “yoga” is a Sanskrit word meaning to yolk, unite, or connect – and it’s not a wonder so many people have begun turning to yoga in recent years, since this definition names the primary benefit that many yoga practitioners experience.

It was predicted several years ago that something like 55 million people worldwide would be practicing yoga by 2020. A significant portion of that growth has occurred in the last decade alone. According to a Yoga Alliance study, there are over 36 million active yogis in America. Between 2012-2016, the number of Americans practicing rose from roughly 20 million to 37 million, raising the participation rate by around 50% over those 4 years. People are practicing in settings from studios to on-site corporate wellness spaces, to even their living rooms, especially here in the age of Covid. Read more

Cultivating Spiritual Wellness In Challenging Times

Cultivating Spiritual Wellness In Challenging Times

Spiritual wellness, one of the 8 dimensions of wellness, asks us to consider how we make meaning of life’s events, including those that are difficult to process. Perhaps the most common association made with spirituality its link with religious practice, but this is certainly not the only path.

The word “spirit” is derived from Latin root word inspirare, meaning to breathe or blow into. The word “inspire”, meaning “to influence, move our guide” happens to share the same root. (Read more about the word origin here). And isn’t it so often the case that when we find what it is that “breathes life” into us – what inspires us — our spirit sings? What if we all followed that call in every aspect of our lives? What might the world look like?

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