In this 6-class series, we will take a deeper look at your relationship with food and your body.
Are you using food as fuel, medicine or more like a drug? Need that caffeine or sugar fix to get through the day? Do you know what is healthy but have a hard time really eating that way long-term?
In this interactive 6-class series, we will take a deeper look at your relationship with food and your body. Together we will explore what gets in the way of eating well and how to move past those struggles.
Topics include: how to outsmart the will-power gap, understanding and breaking sugar addiction, and how stress affects food choices and metabolism. Each fun and interactive 1-hour class will include group discussion and skill building. Three of these 1-hour classes will include cooking demonstration and skill building.
Food costs will be discussed with each facility organizer prior to beginning this class series. Food costs will depend on the topic chosen, number of participants and type of food prepared. We can work together to fit your group’s budget and interests.