Need that mid-afternoon caffeine or sugar fix to get through the day? This 6-class series explores topics such as how sugar and stress affect food choices and metabolism, with action steps to move through the struggles of maintaining a healthy relationship with food.
Are you using food as fuel, medicine, or more like a drug? Do you know what’s healthy, but have a hard time eating a nutritious diet long-term? In this interactive series, we take a deeper look at your relationship with food and your body. Together we will explore what gets in the way of eating well and how to move past those struggles.
Topics include: how to outsmart the will-power gap, understanding and breaking sugar addiction, and how stress affects food choices and metabolism. Each fun and interactive 1-hour class will include group discussions and skill building. Three of these 1-hour classes will include cooking demonstrations and skill building. Food costs are discussed prior to beginning this class series, and will depend on the topic chosen, number of participants and type of food prepared.