Yoga & Meditation, Mindfulness Talks & Meditation, Breathwork & Meditation, Mindfulness and Meditation 101, Mindfulness & Meditation Series, Breathwork & Meditation for Meetings

Mindfulness and Meditation practices teach employees to be present and focused. Breathwork is a meditative activity that involves the conscious alteration of natural breathing patterns to promote self-awareness. The associated techniques are known to boost memory retention, improve productivity, stimulate creativity, and improve interpersonal skills.

Virtual classes are available anywhere live or on-demand. On-site classes are available in the Portland Metro area.