Life + Work Balance

At Urban Balance we know that every minute counts – that is why we bring the studio to your employees.

We are a Portland-based workplace wellness company devoted to bringing yoga, Pilates, and meditation classes to the corporate setting. Our classes increase employee health & happiness and provide employers a cost-effective option for employee health care.

Corporate Yoga, Workplace Wellness, and Corporate Wellness Programs in Portland, Oregon

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“Urban Balance tailors their sessions to the specifics of your condition and you can always count on them to take you to “the next level”. All you have to do is show up and follow their lead.”

“Urban Balance has done an incredible job helping me strengthen different muscles so I have a good posture and my entire body is fit. ”

“The opportunity to step away from my desk for one hour prepares me for a stronger afternoon. I really enjoy the classes and feel grateful to have the opportunity for Pilates during the work week.”

The trainer I work with at Urban Balance is remarkable. She is very knowledgeable, a great listener, and truly dedicated.

Bring Urban Balance to your workplace and experience the numerous benefits our corporate wellness program has to offer.


  • Increased confidence and happiness
  • Decreased anxiety and high blood pressure
  • Increased immune systems and better overall health
  • Alleviation of symptoms of repetitive stress injuries
  • Greater focus and mental clarity
  • Increased stamina and productivity
  • Decreased muscle tension and work-related pain
  • Weight loss


  • Increased employee productivity and efficiency
  • A decrease in employee sick days
  • Reduced medical and disability costs
  • An increase in teamwork and positive interaction
  • Improved employee morale
  • A decrease in absenteeism
  • A decrease in staff turnover
  • A competitive edge in hiring
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How It Works

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Class Catalogue

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