Wellness Delivered.

Urban Balance is a Portland, Oregon based company specializing in workplace wellness. We deliver convenient on-site (and virtual) services for happier employees and a healthier bottom line.

Urban Balance delivers yoga, Pilates, meditation, massage, nutrition and learning opportunities to the corporate environment.

our wellness programs

Urban Balance wellness programs are curated to provide wellness services that integrate with and support your organization’s business and HR strategies. Employees participating in corporate sponsored wellness programs report improved productivity and engagement, decreased stress, and an increase in overall health & well-being.

With a mix of offerings that fit a variety of corporate objectives and budgets, our wellness programs include project support, implementation and evaluation of data for added insights to lessen your workload while ensuring quality, consistency and continuous improvement.

happy employees equals a strong workforce

happy employees equals a strong workforce

Urban Balance provides corporate yoga & Pilates, mindfulness & meditation, movement classes, learning opportunities and much more to companies in the Portland-metro area and now via virtual offerings world-wide. Contact us to find out how you can reduce employee stress, increase productivity, and lower employee health risks.

Catalog of Services

We offer a wide variety of wellness classes, series, workshops, experiences, learning opportunities. and enhancing your special events and offsite meetings.


These classes are designed to help bring the body back in alignment. Movement classes correct posture, reduce pain, energize the body, and stimulate the mind.

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These practices help with memory and managing stress. The techniques are known to improve productivity, creativity, compassion, empathy and interpersonal skills.

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Massage is easily integrated in the workplace and can reduce pain and stress while improve productivity and morale. We offer both chair and table massage.

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Our corporate wellness programs support your business goals – reduced medical costs and increased employee productivity to name a few.


  • Improve posture, strength, flexibility
  • Alleviate symptoms of repetitive stress injuries
  • Sharpen focus and mental clarity
  • Increase stamina and productivity
  • Improve confidence and happiness
  • Decrease stress and anxiety
  • Strengthen immune system and overall health
  • Decrease muscle tension and work-related pain


  • Reduce medical and disability costs
  • Improve productivity and efficiency
  • Attract and retain top talent
  • Decrease absenteeism
  • Improve employee retention
  • Improve engagement scores
  • Encourage collaboration
  • Improve employee morale
Urban Balance

Healthy employees are happy employees, and happy employees build the foundation for a strong workforce.

the verdict is in

We align our programs with your business goals and wellness strategies using customized programs created from employee-provided data. Our corporate wellness programs can increase employee satisfaction, reduce absenteeism, and are designed to maximize participation.


Legacy Health

C.H., Good Health Team
Legacy Holladay Park Campus

I highly recommend incorporating them into your work place. Instructors are very thorough, positive, upbeat, and always professional. I truly believe when we put the focus on improving our employees mental and physical well-being, you create more enthusiastic and productive employees. It really is a true win-win for everyone. Thank you Urban Balance for changing our work environment for the better. The results have been amazing!

“The opportunity to step away from my desk for one hour prepares me for a stronger afternoon. I really enjoy the classes and feel grateful to have the opportunity for Pilates during the work week.”

“The Urban Balance trainer I work with is remarkable. She is very knowledgeable, a great listener, and truly dedicated.”

“Urban Balance tailors their sessions to the specifics of your condition and you can always count on them to take you to the next level. All you have to do is show up and follow their lead.”

“Urban Balance has done an incredible job helping me strengthen different muscles so I have better posture. My entire body is more fit.”

Rebecca’s Pilates classes are a great combination of strength and flexibility. She’s instructive and encouraging and manages to tailor the classes so new students feel welcome alongside long-time practitioners – who are also still learning. Practicing Pilates made a quick and lasting impact on all my daily activities; I encourage everyone to at least try it.

A. B., ABC | Senior Editor and Writer
The Standard Corporate Communications

I have so many positive things to say about the instructors and the courses offered by Urban Balance. The break in my work day to attend class helps me to refocus my energy and often I’ll feel refreshed as I go into the afternoon.

The instructors are knowledgeable, supportive and friendly and each brings a different approach to the class they lead. This provides an opportunity to be exposed to different methods and styles of yoga, helps me find out what I like best and challenges me to improve and grow in my practice. As a bonus, the classes tend to be relatively small, so the chances of one on one instruction or guidance is high.

Individual Disability Insurance | The Standard

peace of mind and body

Urban Balance is happy to provide on-site, corporate wellness services. Whether it’s a one-time event, pop-up nutrition class, relaxing massage, or creative movement class – investing in our Corporate Wellness Program ensures a healthy, happy, and productive workforce.

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