Catalog
of Services
Yoga, Meditation,
Pilates, Movement, Massage,
Nutrition, Learning Opportunities
We offer a wide variety of health and wellness classes. Whether it’s a one-time event, yoga class, relaxing massage, or creative movement series – investing in our Urban Balance Corporate Wellness Program ensures a healthy, happy, productive workforce. Our classes vary from 15 minutes to 1 hour. We can customize a class or service according to your needs.
Yoga Classes
The purpose of yoga is to build strength and achieve harmony in the body, mind, and spirit. Awaken your greatest potential as you replace familiar routines with deeper self-awareness. The techniques incorporated in yoga can increase mental clarity and focus, reduce chronic pain, lower blood pressure, and increase flexibility. Our classes are mixed-level instruction appropriate for everyone from the beginner to seasoned practitioner.
Available as a class, series, or through our Corporate Programs.
Meditation
Mindfulness and Meditation teaches employees to be present and focused. Breathwork is a meditative activity that involves the conscious alteration of natural breathing patterns to promote self-awareness. The techniques are known to boost memory retention, improve productivity, stimulate creativity, and improve interpersonal skills.
Available as a class, series, or through our Corporate Programs.
Pilates Classes
Pilates is a system of exercises that improves posture, strength, flexibility, pain reduction and overall body awareness. Pilates makes a person stronger and more aligned in their body. Urban Balance classes are mixed-level instruction appropriate for everyone from the beginner to the seasoned practitioner.
Available as a class, series, or through our Corporate Programs.
Movement Classes
The digital world has left employees with poor posture, stiffness, neck and back pain. These classes are designed to help bring the body back in alignment. Participation in movement classes corrects posture, reduces pain, energizes the body and stimulates the mind.
Movement helps to rehydrate the connective tissue so that the body is more fluid, pliable and relaxed. Urban Balance classes are mixed-level instruction appropriate for everyone from the beginner to the seasoned practitioner.
Available as a class, series, or through our Corporate Programs.
Massage
Massage offered at the workplace can improve productivity and morale, reduce pain and inflammation, and energize the body. When employees are not hurting or feeling stressed, they’re more able to focus on job-related tasks. There are many types of massage; chair massage is easily implemented in the work place because it is convenient and does not require much physical space. Table massage is available upon request.
Available as a class, series, or through our Corporate Programs.
Nutrition
Nutrition is an important component of health, wellness and well-being. Taken together with physical activity, proper nutrition helps maintain a healthy lifestyle. Our offerings help your employees understand the connection between nutrition and their bodies.
Available as a class, series, or through our Corporate Programs.
Learning Opportunities
Integrate health and wellness into your company culture. By exposing employees to customized topics that accelerate and impact personal goals and business objectives, Urban Balance optimizes employee meeting times through weekly series, quarterly all-employee meetings, and/or special off-site sessions.
Available as a class, series, or through our Corporate Programs.
New Offerings!
New Class
Alexander Technique
The Alexander Technique is a practical, hands-on study of the principles of coordination, movement, habit, and awareness. It offers tools to relieve pain and tension, and rediscover excellence, ease, strength, flexibility, grace, and joy in every activity of life.
New Class
Gyrokinesis®
The Gyrokinesis® Method combats the daily stresses of prolong sitting. It reduces stiffness, improves flexibility, stimulates the nervous system, increases range of motion and creates functional strength through rhythmic, flowing movements.
New Class
MELT Method®
The MELT Method ® is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful, and active for a lifetime. It rejuvenates connective tissue hydration and relieves trapped tension in the body as a result of aging, exercise, and repetitive activity at work and home.
New Class
The Ellové Technique™
The Ellové Technique® is a non-impact conditioning class designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. The Ellové Technique’s use of therapeutic principles improves posture, balance, strength, and flexibility.
