The digital world has left employees with poor posture, stiffness, neck and back pain. These classes are designed to help bring the body back in alignment. Participation in movement classes corrects posture, reduces pain, energizes the body and stimulates the mind.
Movement helps to rehydrate the connective tissue so that the body is more fluid, pliable and relaxed. Urban Balance classes are mixed-level instruction appropriate for everyone from the beginner to the seasoned practitioner.
Available as a class, series, or through our Corporate Programs.