Environmental Wellness Webinars
Being Climate Conscious, Sustainability, Elemental Healing Practices, Community in Climate
Environmental wellness results from an understanding our dynamic relationship between humans and the environment.
Our environmental wellness webinars explore the complexities of topics like climate change and sustainable living, while inspiring employees to become conscious, engaged and compassionate citizens of the Earth.
Virtual classes are available anywhere live or on-demand. On-site classes are available in the Portland Metro area.
Being Climate Conscious: Staying Afloat in a Sea of Change
The past few years have shown us that life is not static and that humanity is always on the precipice of change. This is how we’ve evolved to face the very challenges that shaped us as a species, and we continue to adapt in order to persist here on our only home, Earth. Yet, the urgency of climate change sets us adrift without an anchor – unmoored in all of the unknowns. This inspiring workshop explores the reality of a warming world alongside concepts and practices from both yoga and mindfulness – tools to help us examine, reflect, and act upon what we know. After a brief presentation, we will offer space for questions and dialogue, then complete our time together with a relaxing practice of breathwork and meditation. It is possible to ride the rising tide.
Live or On-Demand
60 minutes
Sustainability: Taking Care of Yourself and the Earth
In this workshop, we turn our attention to the microcosm of our body-mind in relation to the macrocosm of the Earth. What does it mean to create a sustainable life and how does that idea relate to our wellbeing? Is it possible to create less of an environmental impact while still living an abundant life? This workshop will begin with a short centering practice and journaling exercise before unpacking the notions of simplicity and contentment. We’ll follow with a led discussion about slowing down and remaining connected to Nature’s cycles, then close with practical tools for staying grounded and living a life that aligns with your values. Remember, you are designed for sustainability.
Live or On-Demand
60 minutes
Elemental Healing: Practices and Possibilities for Connecting to Nature
What is the appropriate and compassionate response to our current environmental situation? It is clear why many of us shut down or turn away – the news is overwhelming. Yet, what if we turned inward and investigated our personal relationship with nature? This webinar will offer employees the space to nurture and support their physical and mental wellbeing through alignment with daily and seasonal rhythms. From lifestyle ideas and journaling to breathwork and mindfulness meditation practices, employees will leave with necessary tools to mitigate climate anxiety, and integrate themselves with the planet once again.
Live or On-Demand
60 minutes
Community in Climate:
An Intersectional
Conversation on Hope
Experiencing a sense of physical and mental wellbeing in relation to our surrounding environment begins with connection. This webinar begins with defining common terms found within the climate conversation. Then, employees will learn about the intersectionality between human health, environmental justice, and the stability of our planet’s ecosystems. By reviewing the most pressing concerns and opening up a dialogue about how to work together on these issues, employees will imagine a vibrant and harmonious future for humanity and nature.
Live or On-Demand
60 minutes