Mat Pilates, Pilates Sculpt, Yogalates
Pilates is a system of exercises inspired by calisthenics, yoga and ballet. The physical benefits of Pilates include improvements in posture, flexibility, strength and balance. Employees also enjoy numerous mental and emotional benefits including improved memory and cognitive function, reduced stress, and improvements in mood and overall well-being. Our classes include mixed-level instruction appropriate for everyone from beginners to seasoned practitioners.
Virtual classes are available anywhere live or on-demand. On-site classes are available in the Portland Metro area.