Mat Pilates, Pilates Sculpt, Yogalates
Pilates is a system of exercises inspired by calisthenics, yoga and ballet. The physical benefits of Pilates include improvements in posture, flexibility, strength and balance. Employees also enjoy numerous mental and emotional benefits including improved memory and cognitive function, reduced stress, and improvements in mood and overall well-being. Our classes are mixed-level instruction appropriate for everyone from the beginner to the seasoned practitioner.