Virtual Wellness Services

Yoga, Movement, Meditation, Nutrition & Cooking, Employee Wellness Webinars

 We’re bringing movement, self-care practices, and connection to your employees — wherever they are!

We have curated a comprehensive array of holistic, virtual wellbeing services designed to help employees reap the benefits of your workplace wellness program from the comfort of their own home or office.

Our live, interactive classes help employees to stay accountable to their wellness goals and provide opportunity to connect with fellow employees, while our pre-recorded content offers employees the convenience and versatility to be able to practice anywhere, anytime. Consider offering both options to increase engagement.

Whether you have multiple physical locations, employees working remotely (or a hybrid of the two), or employees working across multiple shifts, our classes make a flexible, well-rounded addition to your wellness offerings. Together, we’ll help you devise a wellness strategy that is tailored to the needs of your unique employees – because self-care is now more important than ever. 

YOGA

Yoga Basics

An introduction to yoga. Employees will learn basic yoga postures and fundamental alignment principles, and connect with the breath.

Live or Pre-recorded

60 minute class

Chair  Yoga

Chair Yoga involves performing a sequence of exercises using your chair as a prop. It’s ideal for the workplace as employees are not required to dress down and is perfect for offices with limited space. Exercises can be easily transferred to the workplace and contribute to a balanced and energized body and mind. Chair Yoga can also improve overall strength, balance and flexibility.

Live or Pre-recorded

60 minute class

Restorative
Yoga

Restorative Yoga is a gentle, patient and supportive practice that channels excess physical, mental and emotional energy through breath awareness and simple poses with prolonged holds to promote deep relaxation.

Live or Pre-recorded

60 minute class

Hatha
Yoga

Hatha yoga is a slower-paced style of yoga that focuses on breath, posture, and alignment. Emphasizing long-held poses, hatha yoga classes will help employees to learn to balance strength and stability with flexibility in body and mind. This style of yoga is great for beginners as well as employees with some yoga experience.

Live or Pre-recorded

60 minute class

Yin Yoga

A passive yoga practice done mostly seated or lying down where you’ll hold stretch postures for 3-5 minutes at a time. Yin yoga targets the deeper connective tissues of your body, increasing range of motion and mobility. You will have the option to use household items as props to aid in your experience. Yin yoga is a very slow and quiet practice, and an important balance to an amplified, fast-paced lifestyle.

Live or Pre-recorded

60 minute class

Accessible Yoga for Everyone

An all-levels active yoga class taught at a slow pace with lots of variations given so everyone can join. We use household items as props that support our bodies as we move through stretching, strengthening, and relaxation.

Live or Pre-recorded

60 minute class

Yoga Nidra

An ancient meditation practice that uses a systematic body scan technique to activate the relaxation response for better sleep. Yoga Nidra has become increasingly popular in a variety of nontraditional settings, such as military bases and hospitals, and is recognized as an effective tool for emotional regulation and anxiety management. Endorsed a complementary alternative medicine (CAM) for chronic pain in 2010, it is an accessible practice that can be done either lying down or seated.

Live or Pre-recorded

60 minute class

Liberate your Spine

In this class, we will focus on the articulation of the spine and mobility of the joints by using specific breathing techniques. Inspired by movements from the GYROTONIC ® method, Pilates, and yoga, we will bring some much-needed length to your muscles, open up space between the vertebrae, and unblock stagnant areas with fundamental spinal movements and core activation that will help liberate your spine! Exercises will be done sitting on a stool or chair, standing up, and lying down. 

Live or Pre-recorded

60 minute class

MOVEMENT

HIIT Training

HIIT (high intensity interval training) incorporates intense periods of work with short recovery segments allowing participants to maintain workout intensity without sacrificing form. Intense circuits also stimulate muscle-building hormones, putting the body in a perfect state to build lean mass.

This type of training develops the cardiovascular system and strengthens the heart. By pushing the heart rate high during the active intervals, participants increase their cardiovascular capability, supporting faster recovery in future workout sessions.

Live or Pre-recorded

  • Available as 2-30 min live or pre-recorded classes
  • Can be paired with yoga or other movement classes (30 min HIIT/30 min yoga or other)

Strong 30

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max

Live

60 minutes

Ellové Technique®

The Ellové Technique® is a non-impact conditioning class. It’s designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Moving through an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath.

Employees leave Ellové feeling stronger, longer, and more connected to their bodies. The Ellové Technique’s use of therapeutic principles improves posture, balance, strength, and flexibility.

Live Only

60 minutes

Mat Pilates

Through a series of floor exercises, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. While low-impact, Pilates burns fat during and after class, as your muscles continue to shed calories long after class ends.

We offer Beginner, All-levels, Intermediate and Advanced Mat Pilates classes.

Live or Pre-recorded

60 minutes

Yogalates

This style combines 30 minutes of Pilates core strengthening exercises, postural awareness and stabilization with 30 minutes of yoga postures. Benefits include better flexibility, muscular strength, and relaxation.

Live or Pre-recorded

60 minutes

Barre
Sculpt

Barre work without the bar! This class works on postural based movement, combos and pulses to create different challenges to each muscle group. There is a focus on the principles of Pilates while incorporating fitness and yoga techniques.

Live or Pre-recorded

60 minutes

Zumba®

 Zumba® 

Zumba is a high-energy, total body dance fitness class set to Latin and other international music that’s designed to get employees moving, sweating, and having fun. Through a mix of both low-intensity and high-intensity moves, Zumba combines all elements of fitness including cardio, muscle conditioning, balance, and flexibility into a creative interval-style workout. This class provides employees with a chance to build community and connect with their co-workers in a feel-good environment. Employees are sure to leave class feeling invigorated, energized, and ready to take on the rest of their day. 

Zumba ® Toning

This fun variation on the popular Zumba dance workout puts extra emphasis on toning and sculpting to define the muscles. Add resistance by using Zumba® Toning Sticks or light weights brings the focus to specific muscle groups so you (and your muscles) stay engaged! 

Live only

SPRK®

Weight training doesn’t have to be boring! This fun, heart-pumping, combo of cardio and strength training is our version a strength and conditioning class taken up a notch. SPRK is a beat-driven experience that is set to music, yet not highly choreographed. The class is divided into three sections – Strength, Power + Recovery – designed to provide employees with a full body workout that “sparks” their inner power and leaves them feeling energized.

Equipment needed: light, medium and heavy weights (8-10 lbs max) and a mat.

Live or Pre-recorded

45 minutes

T’ai Chi

The practice of Taijiquan (T’ai Chi Ch’uan), commonly referred to as Taiji (T’ai Chi) translates as “great ultimate boxing” or “supreme ultimate fist”. It is a Chinese discipline that while strongly rooted in the martial arts, is mostly practiced today as a moving meditation. There are many different forms of Taijiquan, most of which are characterized by slow, continuous choreography with martial applications. Through keen awareness of breath and motion, Taijiquan creates an alert and relaxed state of being that puts the mind and body in perfect unison.

Live or Pre-recorded

60 minutes

Qigong

Developed and refined over thousands of years, Qigong is an ancient Chinese healing art that cultivates and balances the flow of energy or “Qi” in our bodies. Qigong translates as “energy discipline” and is a system of gentle, graceful movements practiced with mindfulness toward alignment, deep breath cycles and a calm, meditative state of mental relaxation. It is sometimes referred to as Daoyin or Chinese yoga, and is the movement practice that eventually gave rise to Taijiquan (T’ai Chi).

With roots in Chinese Medicine and Daoist philosophy, Qigong is a deep and engaging way to release stagnant energy, build physical strength, diminish stress and balance emotional life, ultimately creating a more meaningful connection to ourselves and the world around us.

Qigong classes are ongoing and all levels are welcomed. While most of the session is done standing, all energy work can be modified to a seated or reclined position to accommodate injuries or health concerns.

Live or Pre-recorded

60 minutes

Yoga & Meditation

Class session combining 40 minutes of a hatha yoga practice with 20 minutes of guided meditation. Alternately, you may choose to substitute hatha with any other style of yoga we offer.

Live or Pre-recorded

60 minutes

Mindfulness Talks & Meditation

“Mindfulness” is a word on everyone’s lips these days, but what does it really mean to live a mindful life? While we may be aware of the numerous benefits of meditation, many find it difficult to start or maintain a consistent meditation practice. In this class, employees explore the terrain of mindfulness, touching upon neuroscience, breathing techniques, and contemplative exercises that provide a deeper sense of well-being. Through experiential learning, discussion, and meditation practice, employees leave with a simple foundation for a home practice. They learn techniques that bring calm alertness, balanced sensitivity and clarity of awareness into their everyday lives. 

Live or Pre-recorded

Available in 15 minute, 30 minute or 60 minute sessions

Breathwork &
Meditation

Explore breathing techniques and meditations from various practices. Consistent meditation reduces stress, improves concentration, increases memory, and brings peace and contentment to your overall well-being. Meditation can be practiced anywhere and requires no specialized equipment or space. 

Classes are presented in a way that is accessible to everyone. 

Live or Pre-recorded

Available in 15 min, 30 min or 60 min sessions

Nutrition Talks and Cooking Demos

The benefits of good nutrition go far beyond weight. Good nutrition can help reduce the risk of heart disease, diabetes, stroke, certain cancers, and osteoporosis. Our goal is to teach employees how to harness the numerous benefits of a healthy diet and gain a deeper understanding of the foods they eat while igniting a passion for cuisine in a fun, creative environment. Choose from our catalog of informative, lecture-based nutrition talks, or offer a nutrition & cooking class where employees are invited to either cook along with the instructor or watch.

Sample topics include:

  • Food as Medicine: Inflammation fighting and immunity-boosting foods and menu ideas.
  • Plant & Protein Power: New ways to cook seasonal vegetables and fruits and delicious ideas for meat-free meals and snacks.
  • Batch Cooking Basics: Cook for the week with fresh ideas for meals that will last for days.
  • Healthy Snacking: Creative ideas for how to satiate your hunger without straying from whole nutrition.

Live or Pre-recorded

60 Minutes

Eating for Brain Health

Learn how to eat for optimum brain health. Brain health is implicated in everything from mood, energy, and focus, to development of neurodegenerative diseases such as Alzheimer’s. Recipes include ginger salmon, a lemon kale avocado salad, and brownie bites!

Live or Pre-recorded

60 Minutes

Healthy Foods for Kids

This webinar is all about making nutritious foods even your kids (or picky partner!) will eat. Kids are notorious for being picky eaters, and not wanting to eat healthy foods. That can be a barrier for your own health journey, and this video helps teach you how to get your kids on board the healthy eating train, and why it’s especially important for kids to be well-nourished.

Live or Pre-recorded

60 Minutes

Eating for Immune Health

This class is all about eating to support your immune system. What we eat has a direct impact on the ability of our immune system to fight off pathogens such as viruses and bacteria. Learn which specific foods and nutrients to focus on, and how to create three delicious dishes that all incorporate these nutritious foods!

Live or Pre-recorded

60 Minutes

Healthy Meals on a Budget

No need to spend your savings trying to stay healthy! This video gives you tips and tricks to shop and cook on a budget, use ingredients you have on hand and in more ways than one! 

Live or Pre-recorded

60 Minutes

Instant Pot

The Instant Pot is a must-have for quick, easy, and healthy meals. During this cooking class, we will cover the most helpful tips for using this tool in your cooking and cook a delicious Instant Pot recipe together. 

Live or Pre-recorded

60 Minutes

Sugar Detox

Sugar is one of the main ingredients in almost every processed food, and it has profound effects on our physical and mental health. But, sugar is really addictive and can be hard to cut out of one’s diet. With this training, you’ll learn the physiological response to sugar as well as how to make recipes that will satisfy your sugar cravings while supporting your health and balancing your blood sugar.

Live or Pre-recorded

60 Minutes

Fats are Essential

Fats are an essential element of a healthy diet. Fats are the main source of hormone production and fuel prostaglandins which are the hormones that manage inflammation. In this training, you’ll learn the difference between healthy fats and destructive fats as well as how to incorporate more healthy fats into your daily diet.

Live or Pre-recorded

60 Minutes

Aging Gracefully

Getting older is inevitable, but there are many scientifically-proven ways we can increase our longevity using food and lifestyle practices. During this class we cover which foods and nutrients can help increase longevity and make the aging process easier. We also cook up some delicious recipes to help you age gracefully including a raspberry panna cotta, walnut-crusted salmon, and turmeric greens! 

Live or Pre-recorded

60 Minutes

Eating for Sleep

How have you been sleeping lately? What and when we eat can have a direct impact on our sleep quality and quantity. During this class we will learn why sleep is so crucial for health and which foods and nutrients can help us improve our sleep. We will discuss lifestyle tips and tricks to improve your sleep hygiene so you sleep through the night and wake up feeling refreshed in the morning! 

Live or Pre-recorded

60 Minutes

Eating for Stress & Anxiety

These are undoubtedly stressful times, but there is so much you can do through diet and lifestyle to be resilient! In this class, you will learn which nutrients and foods to focus on to help decrease stress and anxiety, and lifestyle tips and tricks to help you de-stress. We will also be cooking up some delicious stress-reducing dishes to help put you at ease! 

Live or Pre-recorded

60 Minutes

Cooking on a Budget

No need to spend your savings trying to stay healthy! This video gives you tips and tricks to shop and cook on a budget, use ingredients you have on hand and in more ways than one! 

Live or Pre-recorded

60 Minutes

Heart Health

What we eat directly influences the health of our heart. Incorporating a few heart-healthy foods into our diet is key to providing it with the nutrients that it needs to stay strong, healthy and ward off one of the top diseases! 

Live or Pre-recorded

60 Minutes

Setting Intentional & Realistic Health Goals

Setting goals that are less rigid and instead thinking about bit more wide-spread ones that have good intentions, can be the key to our success! Watch to get some healthy ideas to focus on going into a new year. 

Live or Pre-recorded

60 Minutes

Metabolic health

Metabolism is what describes all the chemical reactions in the body that keep us alive and functioning. Watch this video to learn more about the process of turning calories into usable energy, how to boost your metabolic rate, and not only maintain a healthy weight but natural also energy and high brain functionality. 

Live or Pre-recorded

60 Minutes

Importance of a Healthy Microbiome

The human microbiome is home to trillions of bacteria that impact our overall health. An imbalance in the composition is linked to nearly every disease developing today! There is a way for all of us to benefit from removing certain foods and replacing with healing ones in order to diminish symptoms and increase longevity! 

Live or Pre-recorded

60 Minutes

Cutting & Cooking Veggies

This video explains how to cut different vegetables, different cooking techniques and how to prepare them to preserve their nutrients. These are skills that can truly make healthy eating at home enjoyable and easy! 

Live or Pre-recorded

60 Minutes

Staying Satisfied & Energized

Learn about how the trifecta; Proteins, Fats and Fiber are the key to 

keeping you truly satisfied and energized throughout the day + grab the recipes for Oatmeal Banana Bread, 1 pan Vegan Peanut Stew and a delicious morning Detox Smoothie! 

Live or Pre-recorded

60 Minutes

Foundations of Self-Care

In this webinar, participants will learn science-based tips and tools that create the foundations of self-care in order to support their overall health and well-being. An overview of self-care, stress management and avoiding burnout will be covered. Plus, 12 foundational self-care topics that promote health and wellness in mind, body and spirit will be reviewed. These topics include: nutrition, fitness and movement, rest and relaxation, relationships, fun and laughter, inspiration, purpose, spirituality, meditation, mindset, self-love, and balance.

Live or Pre-recorded

60 minutes

Self-Care through the 8 Dimensions of Wellness

Creating a daily self-care practice is a process of understanding one’s individual needs and meeting them consistently. We’ll explore the eight dimensions of wellness and learn ways to meet stress and burnout with compassion and support. Leave with insights into enhanced focus, creativity, and heightened performance. 

Live or Pre-recorded

60 minutes

Managing Stress Through Mindfulness & Meditation

Neuroscience shows us that stress literally dis-integrates the systems of our brain, preventing the parts that perceive danger from communicating with the ones that create context and find solutions – so it stands to reason that stress can leave us feeling overwhelmed, anxious and isolated. The practices of mindfulness and meditation provide us with easily accessible tools to gather the mind in a way that promotes relaxed awareness and balanced sensitivity. Using simple breathing techniques, along with guided meditation, philosophy and discussion, in this workshop we will explore the way in which mindfulness can help us find the mind’s natural, spacious wisdom, shifting our frame of reference for experience towards a more sustainable model of clarity, well-being and interconnectedness.

Live or Pre-recorded

60 minutes

Recover from Burnout for Good

Burnout is one of the top complaints from employees at the moment. With stress and anxiety at an all-time high, non-existent boundaries between work and personal life, and numerous barriers to taking any type of restorative vacation, many feel that they are unable to recalibrate. That said, there are an array of simple, nourishing well-being practices, perspectives, and tools that support body, mind, and spirit in recovering from the symptoms of burnout, leading employees to better focus, clarity, and presence in their days. Employees will leave full of ideas and inspiration for how to build a self-care practice that treats symptoms of burnout, prevents it from resurfacing, and supports daily well-being. 

Live or Pre-recorded

60 minutes

Simple Living & Healthy Habits

A common misconception is that drastic changes are the only way to achieve a better life. Many employees feel paralyzed in their circumstances, burnt out, and unable to live freely. That said, lasting change does not need to come from a new house, career promotion, or large purchase — it’s actually small shifts in daily habits that create the slow build toward a life employees are more excited to live. In this webinar, employees will learn how to shift daily habits, joyfully build routines, and as a result, live more freely. 

Live or Pre-recorded

60 minutes

Mindfulness for Inner Peace

Participants of this webinar will learn the benefits of mindfulness and meditation, while discovering how to create their own daily practice. They will also be guided through a grounding meditation, breathing exercises, and mindfulness practices, with opportunities for journaling, reflection, and discussion. The benefits of this workshop include reduced stress and anxiety, increased inner peace, greater calm and clarity, and improved focus.

Live or Pre-recorded

60 Minutes

Beginning And Ending Your Day

This wellness workshop incorporates multiple tips and tools to help you create morning and evening wellness practices that support your overall well-being in mind, body and spirit. Guidance on stress management, exercise, proper nutrition, mindset, positive, self-talk, and more are included. A brief guided mindfulness meditation is also featured at the end.

Please note: 15-30 minutes can be added at the end of each of the workshop for group coaching, discussion, and/or Q&A. All tips and tools offered in each workshop can be applied by attendees post-pandemic, making this a great investment for employers.

Live or Pre-recorded

60 Minutes

Ergonomics for the Home Workspace

In this webinar, employees will learn about neutral posture and how to arrange their workspace to prevent and alleviate common discomforts. They will discover how their body reacts to their current setup and how to make adjustments for a more individual fit, keeping in mind that a workstation should fit the person – not vice versa. Our ergonomic specialist will help employees come up with creative solutions to common work-from-home issues and offer tips on how to optimize the overall environment and workspace. The webinar will also cover brief stretching exercises and strategies to combat fatigue that can be incorporated into the workday.

Live or Pre-recorded

60 minutes

Some webinars can be split into two 30 minute or four 15-minute sessions. Please contact us for more information.

Yoga Workshops for Managing Stress & Tension

Managing your Health in Times of Stress

Gain understanding of stressors and how they may negatively impact your health. Learn strategies to prevent potential stress impact on your mind and body. Learn simple breathing exercises, Yoga poses and relaxation techniques to tap into your parasympathetic nervous system and find peace and calm within.

Live or Pre-recorded

60 Minutes

Release Low Back Tension and Pain

This webinar will enhance your Self-Care “toolbox”. Learn simple movements and release methods to maintain a healthy low back. Learn about functionality of the lumbar spine and how it relates to your adjacent spine segments and hips. Gain valuable self-care strategies you can apply daily.

For a full experience, participants will need to have a block, two tennis balls or a set of Rad Recovery Rounds, and a blanket or bath towel available.

Live or Pre-recorded

60 Minutes

Free your Spine

At first glance, the middle portion of the spine running from the base of the neck to the low ribs appears like a protective armor for our vital organs, and as such would not move much. But in fact, it does play a vital role in your ability to flex and rotate your torso, and to breathe well. Because the body is one connected system, restriction in this part of the spine can result in compensation or pain in other areas, as well as potential injury to the low back or neck. Mobility in this area also promotes healthy movement of the shoulders and arms. Employees will learn simple strategies for connective tissue release, breathwork, and efficiency and balance of spinal musculature, all of which can help to “free your spine”.

For a full experience, employees will need to have a block, two tennis balls or a set of Rad Recovery Rounds (small massage balls), and a blanket or bath towel available. 

Live or Pre-recorded

60 Minutes

Release Tension in Neck, Shoulders and Arms

Especially during stress we carry tension in our neck and shoulders, which can be cause for excruciating headaches, tightness in our jaw and even numbness into our hands. Learn about shoulder mechanics and gain valuable tools to release tension and create efficiency and balance in our shoulder girdle. This webinar will focus mostly on tension release tools.

For a full experience participants will need to have a block, two tennis balls or a set of Rad Recovery Rounds, and a blanket or bath towel available.

Live or Pre-recorded

60 Minutes

iHunch YOGA

Learn postures in (and out of) chairs that emphasize breath awareness and assessable yoga moves that enliven core muscles, and offer neck and shoulder relief without straining. Each session we’ll build movement routines to help energize the mind and body, and release stress for more effective functioning while working from home.

Live or Pre-recorded

60 Minutes

Breath by Breath

Often the simplest tools can be the most profound. Learning to pause, notice and breathe has proven time and again to be an essential tool to help us recognize and navigate what is happening in our body, heart and mind. Participants will be guided through mindfulness meditation, various breathing practices, gentle mindful movement, and group interaction. Street clothes are fine, no experience required.

Live or Pre-recorded

60 Minutes

Yoga Nidra & Reiki

A deeply relaxing experience. Participants will lie comfortably on their backs as they are guided through an extended meditation meant to relax the brain from the inside out. During practice the instructor will be sending participants distance Reiki energy, which aids in relaxation and helps awaken the body and mind’s own capacity to heal.

Live or Pre-recorded

60 Minutes

Rest & Restore

40 min restorative yoga and 20 min guided meditation or yoga nidra)  A comforting Restorative Yoga practice where you’ll spend periods of time in various relaxing shapes, supported by household items. Like adult nap time, but with intention. We’ll finish class with a long savasana complete with guided relaxation and breathing.

Live or Pre-recorded

60 Minutes

Virtual Wellness Retreats

Virtual Wellness Retreat

Design a retreat experience tailored to your employees’ needs. This fully customizable option allows employees to enjoy all the relaxation, bliss, and centering of a wellness retreat within the safety of their own home or office. Schedule one day, or multiple and choose from any of the live or pre-recorded or classes in our catalog including movement, meditation, nutrition,  wellness webinars, and more!

Financial Wellness Webinars

How Procras-tination Affects Financial Health & What to Do About It

We’ve all tried willpower and accountability to overcome procrastination, but these interventions rarely work. A little-known fact about procrastination is that it is the symptom of a larger problem, not the problem itself. Once we understand the underlying and cyclical process that generates procrastination, we can begin to undermine it – and we can do this without shame, judgment, or forcing ourselves to do anything. Procrastination is NOT a personality defect!

Employees will come away with a greater understanding of the underlying causes of procrastination and two tools they can use immediately to begin to undermine procrastination and its ripples in their financial lives.

(Can be combined with budgeting class below)

Live or Pre-recorded

60 minutes

Why Budgets Can Be So Hard to Maintain

Everyone has tried to keep a budget. And, everyone thinks that they have failed at budgeting if (when) it doesn’t work. In this class, we talk about why traditional budgets fail, why it’s not personal, and how to reframe how we think about budgeting.

Employees will come away with a deeper understanding of why traditional budgets are not effective, as well as the first steps to building a budget that will actually serve them over time.

(Can be combined with budgeting class below and offered as a 2-part series)

Live or Pre-recorded

60 minutes

Establishing a Budget You Can Keep

The perfect budget helps us do three things: be more aware of spending, plan for the future, and prevent and recover from emergencies. The perfect budget doesn’t require you to read a book, buy a kit, or spend hours each month on a spreadsheet. You already have everything you need to begin creating your perfect budget!

Employees will come away with a game to begin the process of creating their own money system (budget), along with a low-stress perspective on budgeting. It is not necessary for employees to have financial information on hand for this class.

Live or Pre-recorded

60 minutes

Account-ability and Your Finances

If telling ourselves “I really need to stick to my budget”, or “I should start saving” were enough, we would all be perfectly productive, responsible, and accountable to ourselves and those around us. So, what are we missing about accountability in our financial lives? It turns out it’s not about consequences, rewards, willpower, shame, or obligation. Becoming more accountable is about making microscopically small changes to our mindsets and perspectives.

Employees will come away with an understanding of how accountability is deeply engrained in us and why we rebel against it without knowing. They’ll also receive two tools they can use immediately to circumvent thoughts like “I have to…” and “I don’t want to, but I need to” and still get things done!

Live or Pre-recorded

60 minutes

Three Games for Financial Wellness

Making big strides towards financial wellness doesn’t have to be hard work. With these three games, employees will grow their financial resilience, gain insight into their spending, and make the next steps even easier for themselves. These activities are great for kids, too!

This class provides employees with a low-barrier approach to becoming more comfortable talking about money, trying new things, and changing their money mindsets.

 

Live or Pre-recorded

60 minutes

Get started with virtual classes today!