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Urban Balance - Corporate Pilates & Yoga Classes in Portland Oregon

Urban Balance Virtual Wellness Retreats

Meditation | Movement | Nutrition
Self-Care | Community

Looking for a way to give back to your employees? Design a retreat experience tailored to their needs. This fully customizable option allows employees to enjoy all the relaxation, bliss, and centering of a wellness retreat within the safety of their own home or office. Schedule one day or multiple and choose from any of the live or pre-recorded classes in our catalog including movement, meditation, nutrition, wellness webinars, and more!

Employees Will Need:


 

  • A quiet space in their home or office – make the space a sanctuary! 
  • Comfortable clothes they can move in 
  • A journal and a pen 
  • A yoga mat (plus blocks and strap if they have them) 
  • Cooking tools and ingredients 

Employees Will Walk Away With:


 

  • Self-care tools to build into their daily routine 
  • A shared experience with their co-workers 
  • Gratitude and a feeling of peace 
  • A sense of nourishment/refreshment 
  • Nutritionist-endorsed recipes (if cooking classes are selected) 

Sample Retreat Schedule*


09:00 AM  Welcome/Opening Circle: Meditation

10:00 AM  Movement Class

11:00 AM   Nutrition Talk

12:00 PM   Break (take a walk/rest)

01:00 PM   Wellness Webinar

02:00 PM   Movement Class

03:00 PM   Break

04:00 PM   Nutrition class w/ dinner preparation

05:00 PM   Community dinner, Closing


* Schedule is fully customizable and will be crafted to meet your team’s unique needs.

 To view our full virtual class catalog, click here.

 

Contact us to create a custom Virtual Retreat Experience for your employees!

CONTACT US

Class Offerings

  • Virtual Wellness Services
  • Yoga Classes
  • Pilates Classes
  • Movement Classes
  • Mindfulness, Breathwork, & Meditation
  • Massage
  • Nutrition Classes
  • Learning Opportunities

Why Urban Balance?

  • The Story of Urban Balance
  • Benefits
  • How it works

Retreats

  • Mystical India Retreat 2020
  • Himalayan Mountain Pilgrimage
  • Corporate retreats

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