By bringing yoga, Pilates, meditation, nutrition, and massage to your corporate office, Urban Balance strives to create a space within a workday for professionals to move, refuel, and let go of stress. In addition to increasing employee productivity and engagement, Urban Balance provides a way to show employees how much they are valued. Urban Balance offers busy professionals a convenient way to re-center—physically and mentally.
Urban Balance understands the difficulty of managing all of life’s obligations and recognizes that self-care often gets pushed aside as a “luxury.” The undervaluing of physical and mental health practices in today’s society is a problem with broad implications. As the demands on professionals increase, the time outside of work for self-care disappears, taking a toll on employee productivity, morale and happiness. As a result, many employees become injured and ill with disorders related to being overworked, anxious, and depressed.
Urban Balance strives to prevent these problems by helping employees strike a balance in which pride in work, self-care, and confidence are woven into work and life in a way that is convenient, sustainable, and healthy.