Corporate
Movement
Classes

Gyrokinesis®, The Ellové Technique®,
Alexander Technique, Melt Method®

Movement classes are designed to address poor posture, stiffness, neck and back pain prevalent in a modern, sedentary life. If you’re easily bored with traditional exercise – this is for you! Our movement classes are unique, creative, and engaging. You’ll leave the class feeling relaxed, energized, and more focused. Our classes are mixed-level instruction appropriate for everyone from the beginner to the seasoned practitioner.