HIIT, The Ellové Technique®, Barre Sculpt, Zumba®,
SPRK®, Melt Method®, Tai Chi, Qigong

Movement classes are designed to address poor posture, stiffness, and neck and back pain, all of which are prevalent in modern, sedentary life. If your employees are easily bored with traditional exercise, these unique, creative, and engaging classes are for them! Employees will leave class feeling relaxed, energized, and more focused. Our classes include mixed-level instruction appropriate for everyone from beginners to seasoned practitioners.

Virtual classes are available anywhere live or on-demand. On-site classes are available in the Portland Metro area.