HIIT, The Ellové Technique®,
SPRK®, Melt Method® Tai Chi, Qigong

Movement classes are designed to address poor posture, stiffness, neck and back pain prevalent in a modern, sedentary life. If you’re easily bored with traditional exercise – this is for you! Our movement classes are unique, creative, and engaging. You’ll leave the class feeling relaxed, energized, and more focused. Our classes are mixed-level instruction appropriate for everyone from the beginner to the seasoned practitioner.