Our classes are mixed level offering instruction for the brand-new beginner to the seasoned practitioner. We welcome your questions and FAQs. Contact us at 503-343-4787 and we will return your message within 24 hours. We’d love to tell you more about us and how we believe we can improve your employee performance!
Stretch and strengthen your body and core muscles with a system of exercises developed by Joseph Pilates using the inspired disciplines of dance, yoga and calisthenics. Mat Pilates exercises are performed.
Thicker Mats, Yoga Mats can be used too. Small Balls
An energizing total body workout that incorporates light resistance training into traditional Pilates exercises or Yoga postures.
Yoga Mats, Light Weights,
Resistance Bands, Small Balls
In this class, 30 minutes of core strengthening, postural awareness and stabilization through Pilates exercises and 30 minutes of yoga poses to work on flexibility, muscular strength, breathwork and relaxation.