Benefits of International Yoga and Meditation Retreats for Busy Professionals

In today’s fast-paced world, finding ways to recharge and rejuvenate is essential. Over the last few years, we’ve seen a steady stream of headlines and statistics related to the employee burnout epidemic, which has solidified the importance of workplace wellbeing and highlighted the essential role that companies play in supporting this for employees.

The ‘Pandemic Pause’ came with many teachings. Among many lessons, that experience taught us the importance of rest and the role it plays in making our lives sustainable. While it is possible to rest and decompress no matter where we are, it can also be deeply rejuvenating to have a change of scenery and space to recharge away from the demands of daily life.

International yoga and meditation retreats offer a unique opportunity to embark on a transformative journey of self-discovery and cultural immersion outside of our everyday experience. In this post, we’ll explore the top benefits of international yoga and meditation retreats, including deepening your practice, stress relief, cultural exploration, and connecting with community.

Deepen Your Yoga and Meditation Practice (or begin one anew!)

International retreats provide a wonderful opportunity to connect with healing practices like yoga and meditation. Many retreats include daily practice sessions, which allow you to experience the healing effects of different yoga, meditation, and breathwork practices, and to have ample space for integration and to notice the effects on your body and mind. These practices can boost flexibility, stability, and balance, calm your nervous system, and promote mental clarity, while enhancing your overall sense of physical and mental wellbeing.

Relieve Stress and Calm your Mind

One of the primary reasons busy professionals seek out retreats is to alleviate stress. The state of overwork that has become so common in corporate life frequently leads to burnout and anxiety. Retreats offer a respite from these pressures, allowing you to disconnect from the digital world for a time and reconnect with your inner self. Cultivating a daily practice promotes strength, grace, and balance to help guide you through your journey and in your life back home.

Engage in Cultural Exploration

Beyond wellness and relaxation, international yoga and meditation retreats offer a unique opportunity for cultural immersion and exploration. They are often held in locations that allow you to experience different cultures, traditions, and cuisines. This cultural enrichment can be as transformative as the physical and mental benefits of yoga and meditation themselves, inviting you to expand your worldview.

Find Community

Immersive retreats afford you the time and space to not only connect with yourself and your surroundings but also connect with fellow travelers and the local people you meet along the way. From friendly interactions with your tour guides and local residents to deeper connections with your fellow travelers, you just may return home having made some new friends for life.


The Power of International Retreats

International yoga and meditation retreats are more than just vacations; they are profound journeys that can positively impact your life. By prioritizing your well-being, reducing stress, and embracing cultural diversity, you can return to your busy professional life reenergized and better equipped to handle challenges as they arise.

Is 2024 your year for adventure? To seek out new perspectives? To gain a deeper understanding of yourself? Join us for our Mystical India Retreat!


Urban Balance is the premier provider of comprehensive on-site corporate wellness services including massage in the Portland, Oregon metro area, and offers virtual workplace wellness programming worldwide. We deliver livestream and on-demand classes, webinars, and special events to the workplace environment for happier employees and a healthier bottom line.

Browse our virtual wellness services catalog with offerings including yoga, Pilates, Tai Chi, Zumba, HIIT, Barre Sculpt, meditation, nutrition, learning opportunities, and more.

Discover the benefits of Urban Balance TV, a workplace wellbeing solution with 450+ holistic wellness classes designed to help employees achieve optimal balance in all areas of life. Membership options are available for companies and individuals.

Why You Should Go on a Wellness Retreat


Since the onset of the pandemic, more people have begun to develop an appreciation for the role of health and wellbeing in their lives. And, as we move into this next phase of the experience, many are ready to travel, gather, and experience the world again.

It’s no secret: the past couple of years have taken a toll on just about everyone’s sense of wellbeing. For one, maintaining physical wellness has been a challenge for many — getting out into nature, moving your body, breathing well, and eating well, are a few of the keys to thriving in this dimension of wellbeing. It’s also very important to acknowledge how challenging it can be to keep our attention here while living under stressful circumstances.

Mental wellbeing is another dimension of wellbeing that has been hugely impacted. In a recent survey from American Express, 69 percent of respondents said they had experienced mental health impacts from the pandemic, while 76 percent of respondents said they wanted to spend more on travel that put wellbeing at the center of the experience.

Over the past 10-15 years, this trend of seeking out vacations that prioritize relaxation and self-care has led to the rise of an entire industry. Dubbed wellness tourism or wellness travel, this industry boasts a wide array of retreat-like experiences in locations around the world.

Benefits of Wellness Retreats

Some of the most impactful wellness retreats combine multiple dimensions of wellbeing that help to enrich our lives. Offerings might range from yoga and meditation sessions to fitness classes to massage and other spa services. Wellness retreats often give participants a taste of the local cuisine, as well as opportunities to learn about the local culture.

There is typically some space set aside for retreat-goers to step out of the main group to enjoy personal time in nature or take excursions to local attractions of their choice. Such elements help transform a simple trip into a holistic experience. If you’re ready for a reset, here’s why you should make a wellness retreat part of your plan.

Holistic wellness retreats help you:

Nurture your body inside and out
Holistic wellness retreats often include daily movement practices like yoga or Pilates, access to spa services like massage and skincare, and the opportunity to savor delicious local fare. Typically taking place in restful, relaxing environments, holistic wellness retreats support the release of tension and stress in the body and nervous system.

Care for your mind
Mental wellbeing has been a well-documented challenge throughout the pandemic. Reducing your stress level for a few days by participating in a refreshing experience like a wellness retreat can help to shift your outlook amidst the challenges of life, and even boost your optimism.

Eat well
Often, one of the best parts about wellness retreats is the food – especially when it’s locally produced, sustainably grown, and chef-prepared. It’s easy to feel well when eating nutritious, flavorful cuisine. All the more reason to leave the cooking to someone else for a few days!

Connect with others
Wellness retreats are a great place to make new connections and discover new interests as you step out of your daily responsibilities and into a fresh perspective. Show up solo and you might just come away with a new friend.

Step out of your routine

There’s something comforting about our daily routines. They can help us stay focused and steady to ensure we honor our commitments to ourselves and others. Consider setting your routines aside for a time. Doing so can help to widen your perspective and release the stress of your to-do list as you immerse yourself in the present moment experience. When you return home, you might just appreciate your “regular” life and the space your routines hold even more.

Looking for wellness retreats near you?

Googling “wellness retreats near me” will pop up some great options in your local area.

Urban Balance is proud to offer local and international wellness retreats. To see what we have coming up, visit the retreats section of our website. Next up is our Gather Wellness Retreat happening April 22nd-25th at Brasada Ranch near Bend, OR.

Looking for a virtual “getaway” for hybrid employees? We also offer virtual corporate retreats that employees can take part in from any location!



Urban Balance is the premier provider of comprehensive on-site corporate wellness services including massage in the Portland, Oregon metro area and offers virtual workplace wellness programming worldwide. We deliver live and on-demand classes, webinars, and special events to the workplace environment for happier employees and a healthier bottom line.

Browse our
catalog of virtual wellness services with offerings including yoga, Pilates, Tai Chi, Zumba, HIIT, Barre Sculpt, meditation, nutrition, learning opportunities, and more.