Cultivating Spiritual Wellness In Challenging Times

Cultivating Spiritual Wellness In Challenging Times

Spiritual wellness, one of the 8 dimensions of wellness, asks us to consider how we make meaning of life’s events, including those that are difficult to process. Perhaps the most common association made with spirituality its link with religious practice, but this is certainly not the only path.

The word “spirit” is derived from Latin root word inspirare, meaning to breathe or blow into. The word “inspire”, meaning “to influence, move our guide” happens to share the same root. (Read more about the word origin here). And isn’t it so often the case that when we find what it is that “breathes life” into us – what inspires us — our spirit sings? What if we all followed that call in every aspect of our lives? What might the world look like?

Read more

Mindfulness | How to Live in the Moment and Get Work Done

Originally Published in Fast Company by Jenny Dearborn

Clearing your mind and living in the moment isn’t about putting productivity on hold. You can be more profitable with less brain clutter.  

If you are like me, you probably find yourself multitasking more, yet feeling like it really isn’t benefiting you. As a society, we’re stressing out about more and accomplishing less, adversely impacting both our mindsets and our productivity.

Read more