4 Tips For Simpler Living in the “New Normal”
If you find yourself seeking a greater sense of clarity and ease during this uncertain time, here are 4 areas where you might look to simplify.
Entries by erin kistner
Live or Pre-Recorded Wellness Classes: Which is right for your company?
Here in today’s corporate wellness landscape, companies everywhere are transitioning their on-site employee wellness offerings to virtual programs, or they may be seeking this type of programming anew as a means to support their employees through this challenging time. If you’re in the field of human resources or employee benefits and are exploring virtual wellness […]
5 Tips to Help You Embrace the “Pandemic Pause”
The Covid-19 pandemic has put many aspects of life as we know it at a stand-still and required us to quickly adapt to a change in routines. Here are 5 Tips to Help You Embrace the “Pandemic Pause”.
How an Emphasis on Wellness can Reduce Isolation at Work
In the modern world, we are more connected than ever. Our friends, family and co-workers are just a text, email, or social media comment away. Yet still, according to one study, 72% of American adults feel some sense of loneliness, while 31% identify feeling this way at least once per week. Though older/retired individuals, a […]
Tips for Working with Habit from the Yogic Tradition and Beyond
They say it takes 28 days to change a habit… (or sometimes 21, or more) – it all depends who you ask. And while there may be some evidence to support these claims, the truth is – it’s different for everyone.
The 8 Dimensions of Well-Being & How to Stay Connected with them at Work
“Well-being” – it’s a somewhat ubiquitous term that describes the state of being characterized by one’s overall degree of health, prosperity, and contentment. Often preceded by an even more universally understood term, “health”, well-being is about making adjustments to your routines that allow you to live life to its fullest capacity. It’s about cultivating positive […]
Restorative Yoga for Winter Wellness
Whether its seasonal stress, or the ongoing pressures of a fast-paced corporate job, a regular restorative yoga practice can enhance your quality of life.
Chair Massage at Work: How You and Your Employees Can Benefit
If your company were to choose one single perk to start offering employees, we think chair massage is an excellent go-to. Here’s why!
7 Reasons to Practice Vinyasa Yoga
Vinyasa Yoga is a practice providing multiple benefits, including focus, centering, cardiovascular health, and many more.
The Story of Yoga
People love stories. The yoga origin story is a tough one to pin down, but perhaps that is what makes it so fitting.