“Well-being” – it’s a somewhat ubiquitous term that describes the state of being characterized by one’s overall degree of health, prosperity, and contentment. Often preceded by an even more universally understood term, “health”, well-being is about making adjustments to your routines that allow you to live life to its fullest capacity. It’s about cultivating positive self-regard and making conscious choices, not only for ourselves, but also for the benefit of others and the world we live in.
As we move head-on into the holidays, it’s not uncommon to hear colleagues, friends (and even ourselves!) talk about a heightened experience of busy-ness.
Why Urban Balance?
Sign-up to our newsletter to receive educational articles, latest news, local events, updates, and more!