5 Tips to Help You Embrace the “Pandemic Pause”

5 Tips to Help You Embrace the “Pandemic Pause”

The Covid-19 pandemic has put many aspects of life as we know it at a stand-still and required us to quickly adapt to a change in routines. Many people are finding themselves with more time on their hands, while others may continue to have a full slate of obligations to fulfill related to work and family. Perhaps you are still trying to figure out what self-care looks like for you in this “new normal”. Fortunately, there are many ways to stay connected with the 8 dimensions of well-being, even while navigating this challenging time.

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The 8 Dimensions of Well-Being & How to Stay Connected with them at Work

The 8 Dimensions of Well-Being & How to Stay Connected with them at Work

“Well-being” – it’s a somewhat ubiquitous term that describes the state of being characterized by one’s overall degree of health, prosperity, and contentment. Often preceded by an even more universally understood term, “health”, well-being is about making adjustments to your routines that allow you to live life to its fullest capacity. It’s about cultivating positive self-regard and making conscious choices, not only for ourselves, but also for the benefit of others and the world we live in.

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Restorative Yoga for Winter Wellness

Restorative Yoga for Winter Wellness

As we move head-on into the holidays, it’s not uncommon to hear colleagues, friends (and even ourselves!) talk about a heightened experience of busy-ness.

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