Pilates – The Other Mat

Originally Published in Yoga Journal by Stacie Stukin

Through years of yoga classes, I’ve gamely moved into Ardha Chandrasana (Half Moon Pose) hundreds of times—balancing precariously with one hand on the floor, the other reaching skyward, and one leg shooting back from my hips. I thought I had it mastered. Then I enrolled in a Pilates class to assist my recovery from an injury, and when I came back to Half Moon, I discovered a whole new dimension to it.

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Pilates and Stress Management

Originally published on pilatesstyle.com by Leah Stewart

How stress affects your health and helpful techniques to stay slim, fit and feeling good.

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