The Urban Balance content library is an on-demand wellbeing solution that empowers users to customize their own self-care routine. Perfect for individuals OR organizations seeking a well-rounded platform employees can access anytime, anywhere.
Yoga | Meditation | Nutrition Talks | Cooking Demos | HIIT | Pilates | Barre Sculpt | Tai Chi & Qigong | Wellness/Self-Care
4 featured classes in each category, with new content rotated in regularly. This helps reduce decision fatigue, allowing employees to start practicing sooner.
350+ on-demand classes are available in various lengths and categories, which offers flexibility for hybrid employees and shift workers. Employees can engage with the content when it’s most convenient for them.
Education-based classes led by certified, experienced, down-to-earth wellness professionals who prioritize accessibility. Categories include movement, nutrition, meditation and mindfulness, and wellness webinars.
Meditation: Don’t Believe Everything You Think | Heather | 15 mins
What if someone told you that you were not your thoughts? While this idea sounds simple and logical, putting it to practice can be transformative. In this session, we will work with a meditation technique to help us settle our busy minds and offer a bit of perspective on our relationship to our thoughts.
Wellness Webinar: The ABC’s of Self-Compassion | Sara Rose | 60 mins
Life is full of ups and downs. It is a gift to offer ourselves compassion during challenging times. Self-compassion creates resiliency for ourselves and allows us to extend true compassion to others. Learn a simple and potent technique that will create a self-compassion practice for yourself.
Nutrition & Cooking: Healthier Homemade Takeout | Alexa
Learn how to make healthier versions of some classic go-to takeout dishes including a cauliflower orange “chicken”, turkey lettuce wraps, homemade teriyaki sauce, and a veggie packed fried rice. You’ll love how easy and tasty these recipes are!
HIIT: Lower Body Low Impact Workout | Becca | 30 mins
This workout consists of a warm-up followed by a lower-body circuit. I completed two rounds in 30 min. This is a great strengthening workout if you don’t feel like doing cardio.
Equipment/household items: 2 chairs, 1 for lunges and 1 for balance, Powerband, Glider or socks or cds.
HIIT: Full Body Glider HIIT | Becca | 30 mins
This workout consists of a warm-up followed by a full-body HIIT workout using hand weights and gliders. I completed 2 rounds in 30 min.
Equipment/household items: Hand weights (I am using 8 lb but use what you have, canned food or water bottles), gliders (CDs, or magazine or socks).
Barre/Sculpt: Barre Burn | Jennifer | 60 mins
It’s a full body workout today using micro movements. “Just an inch.” Connect with your low abs and magnetic holds. A couple of movements are on repeat so you’ll get to focus on your form.
*Household Prop Items / Equipment: Chair, Hand Weights or Canned Food/Goods. It’s okay if you don’t have a prop you can still do the exercises without it.
Tai Chi & Qigong Class #9 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.