Originally Published in Fast Company by Jenny Dearborn Clearing your mind and living in the moment isn’t about putting productivity on hold. You can be more profitable with less brain clutter. If you are like me, you probably find yourself multitasking more, yet feeling like it really isn’t benefiting you. As a society, we’re stressing out […]
Originally Published in Mind Body Green by Jen Kluczkowski Notice the position of your body right now. Are you slumped over in a chair? Are your shoulders collapsing in towards each other? Is your neck tilted down? If you’re sitting at your desk, chances are high you answered yes to all. This body posture literally […]
Originally published in Fortune by Ryan Holmes They say couples who sweat together stay together, and that also holds true at companies. Just a few weeks ago, the ALS Ice Bucket Challenge brought attention to a devastating disease. But – in terms of sheer numbers – Amyotrophic lateral sclerosis is not necessarily the one we should […]
Originally published in the Huffington Post by Lauren Coles Is your office space yoga-able? Don’t assume there isn’t enough space in your office for a regular yoga or meditation practice. My clients are often surprised by how easy it is to convert their daily workspace into a refuge for inner peace. As the founder of […]