Meditation & Breathwork

Yoga & Meditation, Mindfulness Talks & Meditation, Breathwork & Meditation, Mindfulness & Meditation 101, Mindfulness & Meditation Series, Breathwork & Meditation for Meetings

Meditation helps employees stay present, focused, and better equipped to manage daily work demands. Breathwork, which uses guided and intentional breathing techniques, deepens self‑awareness and supports stress reduction, while increasing longevity. Together, these practices can boost cognitive performance, increase productivity, spark creativity, and strengthen communication skills.

Virtual classes are available livestreamed globally, or onsite in the Portland metro area.

Meditation

Yoga & Meditation

Class session combining 40 minutes of yoga practice with 20 minutes of guided meditation. (Choose a yoga style).

Livestream or Onsite

60 minutes

Mindfulness Talks & Meditation

“Mindfulness” is a word on everyone’s lips these days, but what does it really mean to live a mindful life? While we may be aware of the numerous benefits of meditation, many find it difficult to start or maintain a consistent meditation practice. In this class, employees explore the terrain of mindfulness, touching upon neuroscience, breathing techniques, and contemplative exercises that provide a deeper sense of well-being. Through experiential learning, discussion, and meditation practice, employees leave with a simple foundation for a home practice. They learn techniques that bring calm alertness, balanced sensitivity, and clarity of awareness into their everyday lives.

Livestream or Onsite

Available in 15 minute, 30 minute or 60 minute sessions

Breathwork &
Meditation

This session explores breathing techniques and meditations from various practices. Consistent meditation reduces stress, improves concentration, and increases memory. It also brings a sense of peace and contentment to our overall well-being. Meditation can be practiced anywhere and requires no specialized equipment or space. Classes are presented in a way that is accessible to everyone.

Livestream or Onsite

Available in 15 minute, 30 minute or 60 minute sessions

Mindfulness & Meditation

Through these explorations, employees will discover thoughts, feelings and body sensations in a way that increases awareness; this helps the ability to make effective choices throughout daily interactions and may increase confidence when challenges arise. Each session will focus on a different aspect of experience to cultivate awareness.

Mindfulness practice invites employees to use their focused attention to discover what is present moment-to-moment both inside and outside the body. In these guided sessions, employees explore mindfulness through meditation, gentle movement, discussion and instruction.

Equipment: Chairs (Cushions Optional)

Livestream or Onsite

Available in 15 minute, 30 minute or 60 minute sessions

Mindfulness & Meditation Series

“Mindfulness” is a word on everyone’s lips these days, but what does it really mean to live a mindful life? While we may be aware of the numerous benefits of meditation, many find it difficult to start or maintain a consistent meditation practice.

In this series, employees explore the terrain of mindfulness, touching upon neuroscience, breathing techniques, and contemplative exercises that provide a deeper sense of well-being. Through experiential learning, discussion, and meditation practice, employees leave with a simple foundation for home practice. They learn techniques that bring calm alertness, balanced sensitivity and clarity of awareness into their everyday lives. Offered as a 4, 6, 8, or 12-week series.

Equipment: Chairs (Cushions Optional)

Livestream or Onsite

Available in 15 minute, 30 minute or 60 minute sessions

Breathwork & Meditation for Meetings

Integrate wellness into your meetings by starting with breathwork and a guided meditation. This offering includes breathing techniques, a reflection, and a brief centering practice.

Equipment: Chairs (Cushions Optional)

Livestream or Onsite

Available in 15 minute, 30 minute or 60 minute sessions

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