Our movement classes help counter the effects of sedentary work by improving posture, easing stiffness, and reducing neck and back discomfort. These creative, engaging classes leave employees feeling relaxed, energized, and focused. All classes are mixed‑level and accessible to everyone.
This all-levels class includes a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. A full-body workout, Pilates encourages alignment of the spine and other joints while promoting overall agility and flexibility.
60 minutes
A slower-paced style of yoga that focuses on breath, posture, and alignment. Emphasizing long-held poses, hatha yoga classes will help employees to learn to balance strength and stability with flexibility in body and mind. This style of yoga is great for beginners as well as employees with some yoga experience.
60 minutes
HIIT (high-intensity interval training) incorporates intense periods of work with short recovery segments allowing participants to maintain workout intensity without sacrificing form. Intense circuits also stimulate muscle-building hormones, putting the body in a perfect state to build lean mass.
This type of training develops the cardiovascular system and strengthens the heart. By pushing the heart rate high during the active intervals, participants increase their cardiovascular capability, supporting faster recovery in future workout sessions.
30 minutes
The Ellové Technique® is a non-impact conditioning class. Its designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Moving through an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath.
Employees leave Ellové feeling stronger, longer, and more connected to their bodies. The Ellové Technique’s use of therapeutic principles improves posture, balance, strength, and flexibility.
Click here to learn more about the Ellové Technique.
60 minutes
Barre work without the bar! This class incorporates a mix of postural-based movement, combos and pulses to create different challenges for each muscle group. Barre blends Pilates principles with yoga and other fitness techniques, forming creative workout routines that build, sculpt, and tone the muscles.
60 minutes
Zumba®
Zumba is a high-energy, total body dance fitness class set to Latin and other international music that’s designed to get employees moving, sweating, and having fun. Through a mix of both low-intensity and high-intensity moves, Zumba combines all elements of fitness including cardio, muscle conditioning, balance, and flexibility into a creative interval-style workout. This class provides employees with a chance to build community and connect with their co-workers in a feel-good environment. Employees are sure to leave class feeling invigorated, energized, and ready to take on the rest of their day.
Zumba ® Toning
This fun variation on the popular Zumba dance workout puts extra emphasis on toning and sculpting to define the muscles. Add resistance by using Zumba® Toning Sticks or light weights brings the focus to specific muscle groups so you (and your muscles) stay engaged!
The practice of Taijiquan (T’ai Chi Ch’uan), commonly referred to as Taiji (T’ai Chi) translates as “great ultimate boxing” or “supreme ultimate fist”. It is a Chinese discipline that while strongly rooted in the martial arts, is mostly practiced today as a moving meditation. There are many different forms of Taijiquan, most of which are characterized by slow, continuous choreography with martial applications. Through keen awareness of breath and motion, Taijiquan creates an alert and relaxed state of being that puts the mind and body in perfect unison.
60 minutes
Developed and refined over thousands of years, Qigong is an ancient Chinese healing art that cultivates and balances the flow of energy or “Qi” in our bodies. Qigong translates as “energy discipline” and is a system of gentle, graceful movements practiced with mindfulness toward alignment, deep breath cycles and a calm, meditative state of mental relaxation. It is sometimes referred to as Daoyin or Chinese yoga, and is the movement practice that eventually gave rise to Taijiquan (T’ai Chi).
With roots in Chinese Medicine and Daoist philosophy, Qigong is a deep and engaging way to release stagnant energy, build physical strength, diminish stress and balance emotional life, ultimately creating a more meaningful connection to ourselves and the world around us.
Qigong classes are ongoing and all levels are welcomed. While most of the session is done standing, all energy work can be modified to a seated or reclined position to accommodate injuries or health concerns.
60 minutes