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Urban Balance Virtual Wellness Retreats

Meditation | Movement | Nutrition
Self-Care | Community

Looking for a way to give back to your employees? Design a retreat experience tailored to their needs. This fully customizable option allows employees to enjoy all the relaxation, bliss, and centering of a wellness retreat within the safety of their own home or office. Schedule one day or multiple and choose from any of the live or pre-recorded classes in our catalog including movement, meditation, nutrition, wellness webinars, and more!

Retreat Packages:

MINI VIRTUAL COMPASSION RETREAT


  • Breathwork & Compassion Meditation 
  • Embodied Yoga for All 
  • The Science of Compassion webinar (or choose
    any topic)
  • Each class is 60 minutes (customizable)

Approximately 3 hours


HALF DAY VIRTUAL RETREAT


  • Mindfulness Talk & Guided Meditation (30 min) 
  • Accessible Yoga for Everyone (60 min) 
  • Nutrition + Cooking Demo: Cooking to Improve
    Mental Health (60 min) 
  • Lunch Break (30 min) 
  • Foundations of Self-Care webinar (60 min)

Approximately 4 hours


FULL DAY EMBODIED WISDOM RETREAT


  • Breathwork & Guided Meditation (30 min) 
  • Accessible Yoga for All (60 min) 
  • Food & Mood, What’s the Link?: Nutrition for Mental Health webinar (60 min) 
  • Lunch Break (30 min) 
  • Restorative yoga class w/ Yoga Nidra (40 min yoga + 20 min reclined guided meditation) (60 min) 

Approximately 5 hours


VIRTUAL LEADERSHIP/MANAGEMENT RETREAT


  • Welcome intro with 30 min breathwork & meditation
  • Fostering Psychological Safety on Teams (90 min)
  • Yoga for All class (60 min)
  • Lunch Break (30 min)
  • Driving Employee Engagement within Teams (60 min)
  • Mindfulness techniques for the workplace (30 min)

Approximately 6 hours


We can also customize a virtual wellness retreat for your employees:

Sample Retreat Schedule*


09:00 AM  Welcome/Opening Circle: Meditation

10:00 AM  Movement Class

11:00 AM   Nutrition Talk

12:00 PM   Break (take a walk/rest)

01:00 PM   Wellness Webinar

02:00 PM   Movement Class

03:00 PM   Break

04:00 PM   Nutrition class w/ dinner preparation

05:00 PM   Community dinner, Closing


* Schedule is fully customizable and will be crafted to meet your team’s unique needs.

 To view our full virtual class catalog, click here.

 

Employees Will Need:


• A quiet space in their home or office – make the space a sanctuary! 
• Comfortable clothes they can move in 
• A journal and a pen 
• A yoga mat (plus blocks and strap if they have them) 
• Cooking tools and ingredients


Employees Will Come Away With:


• Self-care tools to build into their daily routine 
• A shared experience with their co-workers 
• Gratitude and a feeling of peace
• A sense of nourishment/refreshment 
• Nutritionist-endorsed recipes (if cooking classes are selected)


All Retreats Include:


• Marketing flyer with company logo
• Retreat is held on Zoom with or without registration
• Reports on who signed up and who attended if set
up as a Zoom registration
• May be arranged on-site or off-site or training event
at any retreat location
• Class topics can be changed to meet your team’s
needs – contact us for full list


Contact us to create a life-enriching Virtual Retreat Experience for your team!

CONTACT US

Class Offerings

  • Virtual Wellness Services
  • Yoga Classes
  • Pilates Classes
  • Movement Classes
  • Mindfulness, Breathwork, & Meditation
  • Massage
  • Nutrition Classes
  • Learning Opportunities

Why Urban Balance?

  • The Story of Urban Balance
  • Benefits
  • How it works

Retreats

  • Mystical India Retreat 2025
  • Himalayan Mountain Pilgrimage
  • Corporate retreats

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