Corporate
Wellness Webinars &
Learning
Opportunities

Financial Wellness, Environmental Wellness, Holistic Wellness Webinars, Lunch & Learn, Speaking Engagements, Special Onsite & Offsite

Inspire a healthier, more engaged workplace through thoughtful wellness education. We offer one-time sessions as well as monthly and quarterly programs to spark learning, connection, and personal growth. These experiences can be delivered during all employee meetings or as special onsite or offsite events. Select from our curated topics or partner with us to design a customized experience for your team.

Virtual classes are available livestreamed globally, or onsite in the Portland metro area.

Financial Well-Being Without the Overwhelm (livestream only)

This workshop focuses on the mindset and beliefs that shape how people experience and make decisions about money. Rather than covering budgeting or financial tactics, the session helps participants understand common sources of financial stress and avoidance, reflect on what influences their money decisions, and identify one small, supportive shift they can apply in everyday life. The workshop includes guided reflection and is designed to be accessible for a wide range of financial situations, with no need to share personal financial details.

Learning Objectives

By the end of the session, participants will:

Gain awareness of how mindset and beliefs influence their relationship with money and financial decisions
Recognize common patterns of financial stress, avoidance, or overthinking
Learn a simple, supportive lens for approaching money decisions with greater clarity and confidence
Identify one practical shift they can apply to reduce stress and feel more grounded around money

For more topics see our Financial Wellness Webinars

Live or On-Demand

60 minutes

Thinking Green: Introduction to Eco-Mindfulness

Are you feeling overwhelmed and disconnected in the face of environmental challenges? Do you wonder how your actions can make a positive impact on our changing world? This transformative webinar explores contemplative practices that foster a deeper connection with nature and empowers employees to take meaningful steps toward sustainability.

This webinar explores the power of eco-mindfulness—a harmonious blend of meditation, mindfulness, and ecological awareness. Employees will embark on a journey of self-discovery, exploring how these practices can shift their perspective from a human-centered mindset to an eco-centered one. By cultivating awareness, connection, and resilience, this webinar paves the way for positive change and embrace hope for a greener future.

For more topics see our Environmental Wellness Webinars

Live or On-Demand

60 minutes

Movement Breaks for Health and Focus at Work

Most jobs these days are sedentary, and the American Heart Association says, “sitting is the new smoking.” Regular movement breaks can allow for better focus, improved blood flow, increased energy, and greater productivity. Even our smartwatches tell us to get up and move every hour. This webinar teaches short, effective movements requiring very little time to integrate into the workday. Employees will come away with greater awareness of posture and physical conditions that can have an effect on productivity and clarity of thought and rebalance by engaging in quick breath and movement practices for increased energy and productivity.

Live or On-Demand

60 minutes

Make Every Day a Great Day with Mindful Intention Setting

Some days, we arrive at work already flustered because of something that happened at home, or something we anticipate will happen in the workplace. The mindfulness tools of present moment awareness and intention setting can help employees reset and reconnect with daily goals whenever they realize they are not performing at their best. Employees will come away from this course with the ability to notice when they are feeling off balance and not working up to their capacity and then reset to regain control and increase productivity.

Live or On-Demand

60 minutes

Resolving Conflict with Mindfulness

Disagreements between employees at work are inevitable. They can interfere with productivity and make the work environment stressful. Learning the mindfulness practices of deep listening and compassion will help resolve conflicts and make the work environment more peaceful and productive. Employees will come away with simple tools to face disagreements and other types of workplace conflict with a clear-headed understanding of how emotions can be managed and how communication can be increased to work toward a resolution.

Live or On-Demand

60 minutes

Simple Mindfulness Tools to Improve Decision Making

When we are under pressure to get things done, it can often be difficult or next to impossible to make thoughtful decisions. Extreme pressure can cause us to go into fight or flight response which can interfere with higher functioning and reasoning. That’s where mindfulness comes in.

In this webinar, employees will learn how to quickly find the calm that leads to more clear thinking and decision making by using simple implement mindfulness tools, such as grounding, breath awareness and focusing on senses. Employees will come away with the ability to remain calm in the face of high-demand projects and use mindfulness to increase productivity and quality of work.

Live or On-Demand

60 minutes

Cultivating Inner Harmony: Nurturing Mental Health and Gratitude through Mindfulness

In a fast-paced world filled with various stressors, maintaining good mental health and practicing gratitude can be transformative. This wellness webinar is designed to guide participants on a journey toward holistic well-being, with a special focus on the profound effects of gratitude and mindfulness. In this webinar, you will learn practical techniques to nurture your mental health, enhance your sense of gratitude, and embrace mindfulness as a powerful tool for self-awareness and stress reduction.

Live or On-Demand

60 minutes

Sleep Habits and Mindfulness Wellness Webinar

Are you tired of tossing and turning at night or feeling groggy during the day? In today’s hectic world, mastering the art of healthy sleep habits and incorporating mindfulness into our routine can be the key to a more energized and balanced life. In this webinar, employees will embark on a transformative journey towards restful sleep and increased mindfulness.

Live or On-Demand

60 minutes

Build Your Resilience to Stay Sane and Healthy

This 1-hour webinar is for managers and employees who want to reduce feelings of stress and overwhelm by having tangible tools and reliable skills to build small doable moments of self-care into each day.

Participants will:

● Learn an overview of causes and signs of workplace burnout and stress.
● Receive a holistic framework for implementing micro-self-care practices to build personal resilience.
● Engage in hands-on activities and a guided breathing practice.
● Leave with the tools and skills to create resilience-building strategies that can be easily implemented into the workday and shared with colleagues.

No personal healthcare advice will be provided.

Live or On-Demand

60 minutes

Prioritizing Yourself: A Manager’s Guide to Self-Care

This 1-hour webinar is for managers and leaders who want to learn how to prioritize their needs and health in a busy work environment without investing a lot of time and resources. Managers and leaders will feel more empowered and equipped to implement micro-self-care practices that will have a big impact on reducing stress and protecting themselves against burnout over time.

Participants will:

Learn impacts of stress on health and work performance.
Receive a holistic framework to learn how self-care can be used as a tool to build resilience and strengthen one’s leadership role.
Leave with tools and skills to enhance personal micro-self-care practices that can also be applied to support staff self-care.

No personal healthcare advice will be provided.

Live or On-Demand

60 minutes

Foundations of Self-Care

In this webinar, participants will learn science-based tips and tools that create the foundations of self-care in order to support their overall health and well-being. An overview of self-care, stress management and avoiding burnout will be covered. Plus, 12 foundational self-care topics that promote health and wellness in mind, body and spirit will be reviewed. These topics include: nutrition, fitness and movement, rest and relaxation, relationships, fun and laughter, inspiration, purpose, spirituality, meditation, mindset, self-love, and balance.

Live or On-Demand

60 minutes

Foundations of Well-being: Exploring the Wheel of Health

When we think of health, we often think of diet and exercise. But by widening our view, we can improve our health in many other dimensions as well. This webinar explores the foundations of wellbeing using the “Wheel of Health”, which includes the following categories: Physical Environment, Nutrition & Lifestyle, Mental & Emotional Wellbeing, Fulfilment & Purpose, Physical Activity & Fitness, and Sleep & Rest. This interactive session encourages employees to take a deeper look at what self-care means to them. They will come away with practical tools they can use to stay balanced and feel well.

Live or On-Demand

60 minutes

Self-Care through the 8 Dimensions of Well-Being

Creating a daily self-care practice is a process of understanding one’s individual needs and meeting them consistently. This webinar explores the eight dimensions of wellbeing, which encourage employees to meet stress and burnout with compassion and support. They will come away with tips to enhance focus and creativity, which can heighten performance.

Live or On-Demand

60 minutes

Boundaries & Burnout

Burnout is one of the top complaints from employees. With stress and anxiety at an all-time high, a non-existent boundary between work and personal life, and numerous barriers to taking any type of restorative vacation, many people feel that they are unable to recalibrate. However, there are a variety of nourishing well-being practices, perspectives, and tools that can support body, mind, and spirit in recovering from the symptoms of burnout, leading employees to find greater focus, clarity, and presence in their days. Employees will leave this webinar full of ideas and inspiration for how to build a self-care practice that treats symptoms of burnout, prevents it from resurfacing, and supports daily wellbeing.

Live or On-Demand

60 minutes

Managing Stress Through Mindfulness & Meditation

Neuroscience shows us that stress literally dis-integrates the systems of our brain, preventing the parts that perceive danger from communicating with the ones that create context and find solutions – so it stands to reason that stress can leave us feeling overwhelmed, anxious, and isolated. The practices of mindfulness and meditation provide us with easily accessible tools to gather the mind in a way that promotes relaxed awareness and balanced sensitivity. Using simple breathing techniques, along with guided meditation, philosophy, and discussion, this webinar explores how mindfulness can help us find the mind’s natural, spacious wisdom, shifting our frame of reference for experience towards a more sustainable model of clarity, well-being, and interconnectedness.

Live or On-Demand

60 minutes

Ayurveda and Sleep

Sleep is an important bodily function that plays a vital role in overall health and wellbeing. During sleep metabolic functions engage and hormones for digestion are produced, fluids are cycled through and cleaned in the brain, and immune function increases. Ayurveda recognizes the importance of sleep and this ancient science not only encourages but also offers practices to support healthy sleep patterns. Employees will delve into the traditional views on sleep, understand how they align with modern research on sleep, and take away practical methods for achieving a better night’s sleep.

Live or On-Demand

60 minutes

Yoga and Ayurveda

Ayurveda is an ancient science that is often referred to as yoga’s sister science. The two disciplines both honor the five elements. In this webinar, employees will explore how the basic foundational principles of Ayurveda, including the doshas (constitution), gunas (qualities), and dinacharya (daily routine), can be applied to a yoga practice. Through presentation and practice that includes pranayama (breathing exercises), asana (postures) employees will embody these two sciences, united by the concept of prana (vital life energy), to understand each more fully.

Live or On-Demand

60 minutes

Ayurveda and the Mind: Calm, Clear, Focused

The mind is a beautiful, complex, and ever-present aspect of our being. It influences our daily routines and experiences through our mood and sensory perception of the external world. Explore the energetics of consciousness, the Ayurvedic understanding of the mind and emotions. Part presentation and part experiential practice, employees will learn effects of sensory input on the mind and engage with different practices that cultivate a calm, clear, focused mind.

Live or On-Demand

60 minutes

Ayurvedic Nutrition for Optimal Digestion

One of the foundational aspects of Ayurvedic nutrition is the concept of optimal digestion, absorption, and assimilation of foods and sensory experiences to nourish and form a healthy body and mind. This webinar introduces the principles of Ayurvedic nutrition and digestion. Explore how the elements influence the energetics of individual foods and tastes and how that applies to selecting individualized, personal dietary guidelines. Understand how principles of seasonal eating and use of Ayurvedic culinary herbs further refine dietary choices for optimal digestive health.

Live or On-Demand

60 minutes

Ayurvedic Herbs for Everyday Wellness

The changes in the seasons are marked and obvious. Daylight and temperature changes, and while we may change our clothes, what do we do to adjust our daily routines? By recognizing that changing seasonal patterns affect us, making us more susceptible to illness, burnout, or fatigue, we can begin to make adjustments to our daily habits and routines to align more with the cycles of nature. Employees will learn to recognize the predominant Ayurvedic qualities present in each season and apply basic principles of cultivating balance in order to achieve balance in mind and body. In balance the body and mind are resilient, productive, and full of vitality.

Live or On-Demand

60 minutes

Find Seasonal Balance with Ayurveda

Across many cultures and traditions, herbs are used as remedies for cultivating health and wellness as well as recovering from ailments. Learn the therapeutic use of common culinary herbs and spices that can alleviate common concerns such as digestive discomfort, respiratory conditions and sleep and stress issues. Employees will explore the energetics and healing properties of individual herbs as well as common remedies that have been used in the timeless tradition of Ayurveda to bring back optimal wellness and vitality for feeling their best on a day-to-day basis.

Live or On-Demand

60 minutes

For more topics, please click here.

Lunch & Learn

Bring your employees together in a session designed to meet your company health and wellness goals. Sample topics can include:

Setting & Maintaining Personal Goals
Finding Balance in Today’s World
Mindfulness
Self-Care
Stress Reduction
Customized Subjects Available

On-Site or Off-Site

Speaking Engage-ments

Choose from a range of corporate wellness topics to enhance your all-employee, management, or leadership meetings. Topics can include:

Nutrition and Healthy Living
Personal Growth and Well-being
Mindfulness and Meditation
Breathwork and Meditation
Finding Balance in Today’s World
Healthy Tips for Self-Care & Stress Management
Flexibility and Agility (Mental and Physical)
Customized Topics Available

On-Site & Off-site or On-Demand

Special Events /
Off-Site Sessions

Refresh and energize your off-site meetings and events by including upbeat and creative physical and mental activities. Topics and activities can include:

Fun Fitness Challenges
Breathwork and Meditation
Chair Yoga
Mindfulness & Guided Mediation
Yoga or Pilates (various kinds)
Specialized Movement Class
Chair and/or Table Massage
Pop-Up Nutrition Talk and Cooking Demonstration
Customized Wellness Activities Available

Corporate Wellness Webinars & Learning Opportunities

Financial Wellness, Environmental Wellness, Holistic Wellness Webinars, Lunch & Learn, Speaking Engagements, Special Onsite & Offsite

Virtual classes are available livestreamed globally, or onsite in the Portland metro area.

Financial Well-Being Without the Overwhelm (livestream only)

Live or On-Demand

Thinking Green: Introduction to Eco-Mindfulness

Live or On-Demand

Movement Breaks for Health and Focus at Work

Live or On-Demand

Make Every Day a Great Day with Mindful Intention Setting

Live or On-Demand

Resolving Conflict with Mindfulness

Live or On-Demand

Simple Mindfulness Tools to Improve Decision Making

Live or On-Demand

Cultivating Inner Harmony: Nurturing Mental Health and Gratitude through Mindfulness

Live or On-Demand

Sleep Habits and Mindfulness Wellness Webinar

Live or On-Demand

Build Your Resilience to Stay Sane and Healthy

Live or On-Demand

Prioritizing Yourself: A Manager’s Guide to Self-Care

Live or On-Demand

Foundations of Self-Care

Live or On-Demand

Foundations of Well-being: Exploring the Wheel of Health

Live or On-Demand

Self-Care through the 8 Dimensions of Well-Being

Live or On-Demand

Boundaries & Burnout

Live or On-Demand

Managing Stress Through Mindfulness & Meditation

Live or On-Demand

Ayurveda and Sleep

Live or On-Demand

Yoga and Ayurveda

Live or On-Demand

Ayurveda and the Mind: Calm, Clear, Focused

Live or On-Demand

Ayurvedic Nutrition for Optimal Digestion

Live or On-Demand

Ayurvedic Herbs for Everyday Wellness

Live or On-Demand

Find Seasonal Balance with Ayurveda

Live or On-Demand

For more topics, please click here.

Lunch & Learn

On-Site or Off-Site

Speaking Engage-ments

On-Site & Off-site or On-Demand

Special Events / Off-Site Sessions

Live or On-Demand

Schedule a Consultation

Class Offerings

Why Urban Balance?

Retreats

Corporate
Wellness Webinars &
Learning
Opportunities

Special Events /
Off-Site Sessions