Wellness & Self-Care Webinars Topics
Live or On-Demand | 60 minutes
1. Prioritizing Yourself: A Manager’s Guide to Self-Care
This 1-hour webinar is for managers and leaders who want to learn how to prioritize their needs and health in a busy work environment without investing a lot of time and resources. Managers and leaders will feel more empowered and equipped to implement micro-self-care practices that will have a big impact on reducing stress and protecting themselves against burnout over time. Participants will:
- Learn impacts of stress on health and work performance.
- Receive a holistic framework to learn how self-care can be used as a tool to build resilience and strengthen one’s leadership role.
- Leave with tools and skills to enhance personal micro-self-care practices that can also be applied to support staff self-care.
No personal healthcare advice will be provided.
2. Build Your Resilience to Stay Sane and Healthy
This 1-hour webinar is for managers and staff who want to reduce feelings of stress and overwhelm by having tangible tools and reliable skills to build small doable moments of self-care into each day.
Participants will:
● Learn an overview of causes and signs of workplace burnout and stress.
● Receive a holistic framework for implementing micro-self-care practices to build personal resilience.
● Engage in hands-on activities and a guided breathing practice.
● Leave with the tools and skills to create resilience-building strategies that can be easily implemented into the workday and shared with colleagues.
No personal healthcare advice will be provided.
3. Sleep Habits and Mindfulness Wellness Webinar
Are you tired of tossing and turning at night or feeling groggy during the day? In today’s hectic world, mastering the art of healthy sleep habits and incorporating mindfulness into our routine can be the key to a more energized and balanced life. In this webinar, employees will embark on a transformative journey towards restful sleep and increased mindfulness.
4. Cultivating Inner Harmony: Nurturing Mental Health and Gratitude through Mindfulness
In a fast-paced world filled with various stressors, maintaining good mental health and practicing gratitude can be transformative. This wellness webinar is designed to guide participants on a journey toward holistic well-being, with a special focus on the profound effects of gratitude and mindfulness. In this webinar, you will learn practical techniques to nurture your mental health, enhance your sense of gratitude, and embrace mindfulness as a powerful tool for self-awareness and stress reduction.