Wellness & Self-Care Webinars Topics
Live or On-Demand | 60 minutes
Recover from Burnout for Good
This interactive webinar covers how creating and maintaining healthy boundaries can positively impact overall health and well-being in all areas of life. Employees will walk away with several tools to calm their nervous system, as well as empowering action steps to avoid burnout.
Simple Living & Healthy Habits
A common misconception is that drastic changes are the only way to achieve a better life. Many employees feel paralyzed in their circumstances, burnt out, and unable to live freely, but lasting change does not come from a new house, career promotion, or large purchase. It comes from small shifts in daily habits that create the slow build toward the life employees are excited to live. This webinar offers wisdom on how to shift daily habits, joyfully build routines, and as a result, live more freely.
Self-Soothing for the Nervous System
This webinar covers the beneficial and science-based practices of breathwork, affirmations, meditation, and mindset to soothe the nervous system. By incorporating these tangible tools into their lives, employees will experience greater calm and inner peace that can lead to increased focus and productivity.
Mindfulness for Inner Peace
Participants of this webinar will learn the benefits of mindfulness and meditation, while discovering how to create their own daily practice. They will also be guided through a grounding meditation, breathing exercises, and mindfulness practices, with opportunities for journaling, reflection, and discussion. The benefits of this workshop include reduced stress and anxiety, increased inner peace, greater calm and clarity, and improved focus.
Beginning and Ending Your Day
This webinar incorporates multiple tips and tools to help employees create morning and evening practices that support their overall well-being in mind, body, and spirit. Includes guidance on stress management, exercise, proper nutrition, mindset, positive, self-talk, and more, as well as a brief guided mindfulness meditation.
Ergonomics for the Home Workspace
In this webinar, employees will learn about neutral posture and how to arrange their workspace to prevent and alleviate common discomforts. They will discover how their body reacts to their current setup and how to make adjustments for a more individual fit, keeping in mind that a workstation should fit the person – not vice versa. Our ergonomic specialist will help employees come up with creative solutions to common work-from-home issues and offer tips on how to optimize the overall environment and workspace. The webinar will also cover brief stretching exercises and strategies to combat fatigue that can be incorporated into the workday.
Why is Change so Hard?
Have you ever wondered how to get from point A to point B when meeting your health and wellness goals? Maybe you have already tried to make healthy changes several times, but couldn’t make progress? Peer through the looking glass to see what happens when we are trying to initiate a change. Learn some strategies that will help you move forward with change in any area of your life.
Navigating Stress
Stress is something we all experience, but we might not realize the impact that it has on our health and wellness. Employees will learn about where stress comes from, what is happening in the body when they are stressed, and top tips for countering stress and how to apply them in their lives.
Brain Health
The brain is one of the most important organs in the body. It governs our intelligence, behavior, emotions, and initiates our movement, so it pays to keep the brain working in optimal condition. Employees will learn about the pillars of brain health that will not only create a strong foundation for disease prevention, but also keep the brain functioning at its absolute best.
The ABC’s of Self-Compassion
Life is full of ups and downs. It is a gift to offer ourselves compassion during challenging times. Self-compassion creates resiliency for ourselves and allows us to extend true compassion to others. Learn a simple and potent technique that will create a self-compassion practice for yourself.
Intro to Ayurveda
Ayurveda, the 5000+-year-old health science which originated in India, is relevant today, as modern science is finding proof of the efficacy of many Ayurvedic concepts. According to Ayurveda, each person is unique. Finding balance is the goal and Ayurveda suggests diet and lifestyle changes to bring balance into daily life. It’s as basic as understanding the qualities of nature and viewing ourselves as microcosms of the macrocosm. Employees will come away with an overview of the Ayurvedic system and ideas about how to apply its tools for maximum health and wellness.
Ayurveda and Your Daily Routines
Learn why establishing daily routines is so important in Ayurveda for establishing and maintaining balance in body, mind and spirit. This webinar covers the basic principles of Ayurveda and how to apply them to create harmony and consistency in their lifestyle choices.
Your Health Begins with Healthy Sleep
Sleep not only influences our concentration and productivity, but it also impacts our physical wellbeing. This webinar explores the science of sleep and its many benefits, what happens when we don’t sleep, and how to set up a healthy sleep routine – even for those who work in the evening or at night.
Improve your Resilience to Burnout with Self-Compassion
Research suggests that self-compassion may be the best tool one can employ to improve resilience to stress and burnout. In this presentation, you will learn the difference between stress and burnout and how the practical principles of self-compassion can increase your resilience to both.
Learning Objectives:
• Compare and contrast stress and burnout.
• Define resilience and how it impacts both stress and burnout.
• Define the 3 elements of self-compassion and how you can practically apply them to increase resilience.
The Power of Gratitude
Gratitude can be a practice, a state of being, or an offering. Regardless of how we engage with it, gratitude can improve mental health and enhance our life. Employees will learn the many benefits that come with gratitude, practice different techniques, and explore different ways to put gratitude into practice in daily life.
The Verdict is In! Healthy Habits = Longevity
What is the key to living longer? According to medical experts and research, healthy habits are a key component. What’s even better news is that these same healthy habits can not only help us live longer, but can also prevent chronic disease and improve our overall quality of life. In this webinar, employees will learn which habits doctors recommend and how to create them without spending a lot of time, energy, or effort. This presentation aims to take away the heaviness that often accompanies making life changes and replace it with a simple and easy way to set new healthy habits.