Nutrition Talk & Cooking Demonstrations
with Ishbel Cavaleri
Week One – Batch Cooking
30 min Video #1
Learn all about the health-boosting, time-saving wonders of batch cooking! In this introductory video, Ishbel shares the benefits of this approach to meal creation, the must-have kitchen tools that will help streamline your cooking process, considerations around ingredient-sourcing, and a nutrition-packed menu designed to help boost your immune system and leave you feeling nourished.
30 min Video #2
In this video, Ishbel shares the difference between “good” and “bad” fats and where you’re most likely to find each, and explains how eating “good” fats can benefit your hormonal system and reduce inflammation. You’ll also learn helpful strategies for keeping food fresh in your fridge for longer, helping you save money and reduce food waste.