Entries by Urban Balance

3 Ways Companies Can Support Employees During Stress Awareness Month

April is National Stress Awareness Month. Recognized every April since 1992, this month reminds us of the importance of practices that help with stress management. It can serve as a reminder to both employers and individuals that a key part of wellbeing is about finding healthy ways to cope with the natural stressors of life. […]

The Benefits of Live, Ongoing Employee Wellness Classes

Companies looking for ways to help employees maintain physical health, address mental wellbeing, and build stronger connections with their co-workers have many options to choose from, including wellness apps that provide everything from on-demand content like guided meditations and yoga classes, to biometric tracking. While these solutions have their benefits, companies that are looking to […]

5 Workplace Wellness Trends to Act on in 2022

The workplace wellness trends emerging so far in 2022 send a clear message about what employees are expecting from their employers. Staying abreast of the most current workplace wellness trends can prove impactful for organizations seeking to retain current employees, boost employee engagement and retention, and attract new talent. Here are a few we believe […]

Ways to Increase Mental Fitness in the Workplace

Have you heard the term “mental fitness” and wondered if it involved lifting tiny weights with your brain? Thankfully it doesn’t, but mental fitness training can enhance our ability to move through many of the challenges we encounter at work and at home – an area where many employees are needing support right now. What […]

4 Ways to Get Creative with your Employee Wellness Programming

At this point in the pandemic, when it comes to your virtual wellness offerings, maybe it feels like you’ve tried it all (and then some!) and aren’t quite sure how to pique your team’s interest. Need a little inspiration? If you’re looking for ways to keep your programming fresh and share gratitude with your employees […]

Returning to Work: How Workplace Wellness Programs Can Boost Psychological Safety

Mental health, and employee well-being in general, have been prominent topics of conversation throughout the pandemic. At first, quarantine had an overwhelming impact on everyone’s mental well-being. A sense of isolation paired with never really being able to “shut off” work was an issue at the forefront for so many. Fast forward 18 months to […]

Navigating Employee Wellbeing in the Hybrid Workplace

In the latest phase of pandemic recovery, companies across the country are embracing a formal shift toward a hybrid work environment. Many are in the process of welcoming employees back into corporate offices this summer, while others are in the planning stages for a larger-scale return in the fall.

This shift in work environments, along with a changing labor market, is prompting companies to invest in their physical workspaces and their team – everything from office renovations to beefed up benefits packages – in an attempt to retain employees and enhance their experience.