Meet Linda Spaulding

  • How long have you been with Urban Balance? 
    I recently joined this past year.
  • What part of the country do you teach/present from?
    As of now, mostly on the west coast.
  • What services do you offer? 
    I develop safety and wellness strategies including an injury reduction program called RAMP CAMP. I also teach a variety of group fitness formats and present on safety and wellness topics.
  • What do you love most about teaching in the corporate wellness sphere?
    Finding collaborative ways to engage, inspire and empower people to live a safe and happy life!
  • Name one fun or unexpected fact about you.
    My mom and I both got certified to teach group fitness together from AFAA in 1984. I was a competitive roller speed skater when I was nine years old. I am a big animal lover and especially love cats.
  • What are some of your favorite pastimes/hobbies?
    I love vintage cars and own a canary yellow 66’ V8 289 convertible Mustang. Her name is Eleanor Kristence named after my grandmother.
  • How would you describe yourself/your presentation style?
    I am a high-energy, collaborative, and intuitive instructor. I like to recognize and celebrate people’s efforts and create an inclusive class environment. My class focus is on function, injury prevention, and of course having a lot of fun, too.

Head to our team page to learn more about Linda!