Stress: The Good, The Bad, and How to Navigate it at Work

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Stress is a given in our modern lives. We can’t escape it fully – nor would that necessarily be a good thing. Though it gets a pretty bad rap, some stress can actually be beneficial in helping us to move forward and grow in life.

Regardless of how it’s classified, stress is our body’s way of responding to a demand or threat. In the presence of the stressor, the body kicks into what’s known as “fight or flight” mode, or the “stress response”.

The Types of Stress

We’ll start with Distress — the “bad stress”. Perhaps the most widely-recognized type of stress, it’s the kind that, especially when chronic, can lead to major health issues including heart disease, high blood pressure, and diabetes. It can also exacerbate mental health conditions including anxiety and depression. Distress may be triggered by a variety of factors including the death of a loved one, relationship issues/divorce, isolation, financial issues, sleep problems, or simply working too much.

Then, we have Eustress – the “good stress”. It’s the type that inspires, motivates, and ultimately, it’s what helps us feel alive. Read more

On Mental Wellbeing in the Workplace

On Mental Wellbeing in the Workplace: How Companies Can Demonstrate Care

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It is no secret that the pandemic has taken a toll on people’s mental health to some degree throughout the past year.

According to a survey by the CDC, 40.9% of respondents reported at least one adverse mental or behavioral health condition, including symptoms of anxiety and depression, and a marked increase in substance abuse.

As a corporate wellness company focused on holistic programming, we recognize that mental health and wellbeing are inextricably linked from the overall picture of employee wellness. So, what is the relationship between the two, and what can support look like in the workplace? Read on. Read more

The Well-Being Difference: Taking a Holistic Approach to Corporate Wellness Programs

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According to a study conducted by Pew Research Center in early 2020, one third of Americans have experienced high levels of psychological distress during the pandemic. Nearly one year into this event, we also know that stress and burnout are now more prominent in the workplace than ever.

These issues were rising even prior to the pandemic, but what is clear now is just how many employees are expecting support from their employers. According to a MetLife survey, 76% of employees think their workplace has a responsibility for their health and well-being. As noted in the summary of the study (linked), employees need an ally. Employers can assume this role by acknowledging their employees as whole people and providing holistic support through their wellness programming. Read more

4 Ways to Promote Resilience Within Remote Teams

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November 2020

There’s a lot of talk about “Covid fatigue” these days. Perhaps you’re seeing signs of it in your employees and colleagues, and maybe even yourself. Now several months into this global pandemic, most workplaces have moved beyond the adrenaline/shock of it all and further into the question of “when will we go back to normal?” Read more

On Virtual Wellness Retreats (and How Your Employees Can Benefit)

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What comes to mind when you hear the word, “retreat”? You might think of traveling to a remote location in pursuit of a self-care experience, free from the distractions of work and family. “Retreat” comes from the Latin verb – “to pull back”. Indeed, no matter the style or location of a retreat, one of the reasons they are so beloved by many is that they invite us to withdraw from the hustle and bustle of modern daily life, while providing the clarity, inspiration, and inner healing we crave. Read more

3-ways-HR-Teams-Can-Recommit-to-Their-Employes-This-Fall2020 Urban Balance

Corporate Wellness Program Strategy: 3 Ways HR Teams Can Recommit to Their Employees This Fall

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by Kasey Stewart, UB Team Member and Yoga Instructor

As we welcome September and the change of seasons, it is clear that we are heading into a fall like none other. How are you pivoting your employee wellness strategy to compensate?

Of course, there are still many unknowns that may pose challenges for your company, but what can your corporate wellness program strategy look like despite these unknowns? This transitional time is a great moment to acknowledge what is possible, given the circumstances.

Here are a few tips to help you prioritize employee wellness this fall:
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How an Emphasis on Wellness can Reduce Isolation at Work

How an Emphasis on Wellness can Reduce Isolation at Work

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In the modern world, we are more connected than ever. Our friends, family and co-workers are just a text, email, or social media comment away. Yet still, according to one study, 72% of American adults feel some sense of loneliness, while 31% identify feeling this way at least once per week. Though older/retired individuals, a population we might more readily think of as being affected by loneliness, may be included here, a significant portion of this population is in our workforce, including corporate environments.

Read more